subject: Type 2 Diabetes - Long-Term Sugar Control and Diabetic Retinopathy! [print this page] Type 2 Diabetes - Long-Term Sugar Control and Diabetic Retinopathy!
And you had no idea diabetes of any kind was within your family but, here you are, recently diagnosed. What is it and what are you supposed to do?
Type 2 diabetes is:
now the much more widespread form of diabetes
affects 85-90% of all people with diabetes
acondition of lifestyle
occurs mostly in adults with a family history of diabetes
is increasingly becoming found in young inactive adults
In type 1 diabetes the immune program mistakes its own pancreas for foreign tissue and destroys the beta cells. So naturally, individuals withthisdiseaseproduce practically no insulin and require every day injections.
Usually medication is not required in type 2 diabetes as you do not have less insulin than typical, you might have far more.
The problem is insulin resistance, that is:
the inability ofspecific doors to opento allow the transfer of sugar into muscle and fat cells
aggravated by abdominal obesity
aggravated by lack of physical activity
So as for regular blood sugar amounts to be maintained the pancreas secretes a lot more insulin and also the outcome is even greater amounts inside the blood stream. High insulin ranges always occurs before higher glucose levels. Results from the research on lens fluorescence were revealed inside the journal Diabetologia in December 2010.
Nine hundred volunteers between the ages of 30 and sixty were admitted for the examine. 1 hundred and seventy were found to become diabetic and 35 already had a diagnosis of Type 2 diabetes. Retinopathy was diagnosed in 46 men and women, or 22 per cent of 205 volunteers with Type 2 diabetes. Those with twice the quantity of lens fluorescence because the volunteers with reduce amounts of fluorescence, had far more than five occasions the danger of diabetic retinopathy. Smoking, blood pressure, height and weight proportions, and HbA1c had been also found to be associated with retinopathy. It was also concluded retinopathy is related with the amount of sugar in the blood in each Type 2 diabetes and pre-diabetes, and that life-long manage of blood sugar could help to avert diabetic retinopathy.
How will you keep your blood sugar levels down?
one way of satisfying a sweet tooth is to drink hot or iced tea with sucralose or stevia
some individuals like to sweeten seltzer water with non-sugar sweeteners and add some fruit juice for flavor
fruits are yet another good way of getting something sweet with less sugar and a lot more fiber than you would get with high-sugar snacks made with highly refined flour and sugar
many people are reportedly such as their dogs in their getting-fit resolutions for 2011, taking them for walks and playing with them. Even brushing your dog several times a week for fifteen minutes, changing hands halfway through will work your arms and please your dog
Why not check out out the local gyms... a lot of of them are competing with lower fees so shop around for that bargains. Some gyms offer discounts in the event you bring a friend along, and also the added benefit of bringing a friend is that you'll be able to encourage one another.
