How often we prefer one food to another being blind and absolutely automatically? All the time, practically. Adults as usual lose the use of straining ears to their body. We prefer to choose food in accord with our gustatory preferences, eating habits, apprehensions about new food and, for sure nutrition myths. We succeed our parents' myths; willingly adopt our friends' nutrition ideas. Most people suffer from different nutrition myths, those essentially are nonsense.
So, let's look narrowly at the problem. Most common nutrition myths are:
All alcohol is bad for you. In fact it is but if you have a look at it as at a common product, you'll realize it is not more harmful than sweeties. The quantity alters cases. All alcohol is an anticoagulant and red wine also contains antioxidants, so drinking a small amount (about 12 ounces) daily can be innocent and even beneficial.
Vitamin supplements are necessary for everyone. If you eat a variety of fruits, ground-grown vegetables, and whole grains and the right quantity of calories, you don't need to supplement. Special vitamin supplements are usually recommended for pregnant women and sores or people with nutritional disorders.
Eating immediately after a workout or sport exercise will improve recovery. Endurance athletes really need to take it immediately after the sport exercise to compensate glycogen stores, and a small amount of protein with the drink intensifies the effect. Others do not need to eat immediately following their workout.
Diabetes can be prevented by eating foods of low glycemic index. This is a widely used nutrition myth. It is not truth; this disease is caused by the body's resistance to insulin. Foods high on the glycemic index can cause glucose levels to spike, but this is just a marker of diabetes existence, not the cause.
Eggs raise your cholesterol. The egg yolks really have the most concentrated amount of cholesterol of any food. But in fact, there's not enough cholesterol there to increase health risks, if eggs are eaten reasonably. Studies suggest that eating one egg per day don't raise your cholesterol levels. Considering the fact that eggs are actually a great source of nutrients they can't be excluded from your daily diet.
You need extra protein to build muscle mass. Not true, in fact. There won't be any changes if you are not doing significant weight training at the same time and increasing your strain.
So the main aim of this article is to show you that there are nutritional myths and you'd better become referring to your food more critically and consciously. More about nutritional facts and myths read at Nutrition Facts Blog.
