subject: Insanity 60 day total body conditioning program [print this page] Insanity 60 day total body conditioning program
That [beep] is ba-nanas, yo. Come on, y'all, push, push, ahh...! Dig through, y'all, come on, come on! Yeah! Push, y'all, push, push!
Announcer: If you see someone wearing this t-shirt, you know one thing for sure: They're in better shape than you.
I feel amazing when I put this shirt on but I look even better when I take it off.
Announcer: You see, this shirt's not for sale-- you have to earn it.
Insanity.
I earned it!
I didn't get this shirt, I earned this shirt.
Announcer: You have to commit to 60 days of insanity, the hardest workout ever put on DVD, and the only workout that gets you this lean, this strong, this ripped, in just two months' time.
If I see somebody else with this shirt on, I know they are in the best shape of their life.
All: We are insane...!
I got this body in just 60 days with insanity, without picking up a single weight.
They don't give it to you, dude-- you earn it.
You bet I earned it.
Announcer: Last year, we challenged television viewers like you to try something crazy-- a 60-day total-body conditioning program so extreme it could only be called insanity. The challenge was to see if you can do it, but the reward is the results.
In 60 days, I dropped 19 pounds and went down to six percent body fat.
Announcer: That's why we offered this free t-shirt to anyone who completed insanity and sent us the before and after photos to prove it. Hey, like the shirt says, they earned it. To our surprise, quite a few photos started showing up at our offices... Then quite a few more... Thousands more. Turns out there's a lot of committed people out there, people who don't mind working hard as long as they know they'll see real results.
If you go for it all the way, you're gonna see a full-body transformation in 60 days. That's a promise.
Announcer: And the insanity t-shirt has become a badge of honor in fitness, an emblem worn by the elite group of men and women who stood up to the insanity challenge and have insane results to prove it.
I went from 240 pounds down to 205... This is in 60 days!
I was floored by the results.
I stuck with it and I was able to get the results that I wanted, all within 60 days.
36, I'm in the best shape of my life.
This is a life-changing process-- it got me amazing results in 60 days.
Announcer: You want results? You don't need an expensive gym membership to get them... Just a DVD player and enough space for a puddle of sweat. You don't even need much time. Insanity's only about 45 minutes, six days a week. What you do need is the willpower to give it your best and a trainer who can push you farther than you ever knew you could go.
You gotta stay in it. Be focused-- come on, push.
Announcer: This trainer-- Shaun T., the fitness expert and former track star who created this insane workout.
I developed this program so in 60 days, you're gonna see results, and in 60 days, if you work to your max using max interval training, you're gonna see results.
Announcer: Typical interval training features long periods of moderate exercise interrupted by short bursts of intense effort, but Shaun T. Turned that on its head. With max interval training, you do long bursts of intense exercise followed by very short periods of rest.
That's what max interval training is. It's going for it, working as hard as you can go for three minutes, take the break, go back into it.
Announcer: On every exercise, you work out at your max, doing as many reps as you possibly can, whether that's four or 24. As long as you give it your best, you can burn up to a thousand calories a workout and get insane results.
What makes max interval training so effective isn't just the insane effort. It's the different types of training and how they will transform your body. First exercise is high knee abs. Ready... Go. With high knee abs, you do a high intense cardio to work the body, work the core, work the muscles, burning calories, pushing all the way through. This is working at your max in cardio. Next thing I'm gonna show you: Explosive plyometric movements. That's gonna work the legs and the core. Ready... And go. Working the legs at the bottom, working the core at the top, pushing through, again, working at your max, going for it, digging deep, pushing through. Good job. Now I'm gonna get into sport-specific training to gain speed, to get you agile. Ready... And go! This is all about being agile, being quick, gaining speed, working the body, working the core, pushing through. Good job. Now we're going down. This is how you're gonna get a ripped upper body, this is how you're gonna build muscle. Ready... Go! Oblique knee push-ups. I'm working the core, I'm working the abs, I'm working the obliques, I'm defining my body with my body. That's insanity, that's how you push. Good job. Now, you know everybody wants that strong core. I'm gonna show you how me and insanity are gonna get you that strong core. Ready... And go. Working the abs, explosive movements to work the core, pushing through, getting ripped, going for it, going as hard as you can, working your body to the max... And three, two... Good job. That's how insanity's gonna transform your body in 60 days. I want to know, are you ready for the challenge?
What I love about this video... Is that... I just did... Six minutes... Six minutes of the video and look how wet I am. I'm already sweating. I earned it. That's right, I definitely did. I started insanity because I was unhappy with the way my life was going, I felt sluggish all the time. I had started out, I was 240 pounds, a size 38 jeans on a good day. I thought, "no, this isn't right. So I was just ready for a change.
Move, come on. Dig with me, I'm right here-- go!
I think my favorite part of this besides the fact that... Well, Ill show you. You know, I'm not afraid to take my shirt off now. I've gone from a 38 size jean down to a 34 again. I went from 240 pounds down to 205. This is in 60 days. You know, my waist has gotten smaller, I can see abs again. I can't tell you the last time I saw my toes before insanity, but it's all back and it's something I was able to do and have fun while I was doing it.
You can do it. Take the rest when you need it, otherwise just keep pushing.
You can do this. It's 60 days for less than an hour a day and you will get results. I got the insanity body that I was after.
If you're someone out there who's afraid, I challenge you. If you're already fit, I challenge you. If you want to improve your life and improve your body and improve your health, I challenge you. Insanity is a challenge. It's not easy.
It was a challenge for me at my age and I wanted to do it. I knew I could do it and I wanted to prove to myself that I could do it. I don't want to feel 50. I didn't want to feel 50. Still don't want to feel 50. I wanted to be in the best shape that I could be for where I am in my life.
High knees, go! Come on! There you go, that's it! That's what I'm talking about!
Woman continues: What they say in the infomercial about sweating and paying dues is absolutely true, and it's the most awesome feeling in the world. One of the reasons I chose insanity was because it was 60 days and I thought, "well, see what you can do for me, Shaun T." I knew I was gonna have to sweat and I was gonna have to push myself to the limit.
Shaun: Push, push... I need power and I need for you to dig deeper-- here we go.
Woman continues: I'm gonna dig deeper, I'm gonna be committed and I delivered, I took care of it, I did everything I was supposed to do and I lost 24 pounds and five percent body fat, and it was the most amazing feeling to be laying on the floor in a pool of your own sweat, thinking, "I did it, I did it." it was awesome.
I know how it feels to push, I know how it feels to struggle through this workout, and that's how I know you're gonna get results.
Man: I look back at my before pictures and I'm just like, "who's this guy?" and it just doesn't even look like me. It's not easy, 'cause if it was easy, everybody would do it, but if you're willing to work hard, it'll work for you, because this is real, this is something that absolutely works and you will see results. Everything has changed: My arms, my shoulders, my chest, my core, everything changed on me. It is very addicting. It's a lifestyle choice, and once you get on this path, you don't want to get off.
Get it, come on! Work the core, work your chest! Come on, push!
Let me tell you about my insanity t-shirt, it's crazy. This is after one workout with insanity. This is not water. My shirt is soaking wet. I feel amazing when I put this shirt on, but I look even better when I take it off. Aah! Insanity rips you up. 60 days later, I'm down 17 pounds, lost four inches off my waist. Not anybody can get one of these shirts. You have to earn this shirt. This shirt is earned. This shirt is not given, this shirt is not bought... This shirt is earned through heart, sweat, pain, digging deeper.
Go, go, go! Push! Knees up, abs tight! Go!
After you get done digging deeper 60 days, Ill guarantee you, you will have the best body of your life. If I see somebody else with this shirt on, I know that they are in the best shape of their life. I know that they are in a... Like a fraternity. It's like a team. It's like a membership. I almost want to wink at 'em and I'm like, "yeah, I know you get it, I know you dig deep, I know you got what it takes, I know what you're made of because you went through 60 days of insanity, sweating it out, pressing play every day, and you're in the best shape of your life because of it." ...Whoo! Insanity, baby! You gotta love it!
Announcer: Are you ready to take the insanity challenge? Ready to get insane abs... Insane arms... Insane legs... And insane weight loss in just 60 days? Insanity may be the hardest workout ever put on DVD, but it's the only one that transforms your body like this in just two months' time. There's no gym membership, no weights... No excuses. All it takes is 45 minutes a day, six days a week, to get in the best shape of your life. And you get these results insanely fast with max interval training. Typical interval training features long periods of moderate exercise interrupted by short bursts of intense effort. But Shaun T. Turned that on its head. With max interval training, you do long bursts of intense exercise followed by very short periods of rest. You'll watch the sweat and pounds drop like crazy, because you can burn up to a thousand calories an hour and get ripped in only 60 days. Insanity gives you all the tools you need to transform your body. Start with Shaun T.'s fit test. We like to call it a reality check, but when you take it again on day 60, you won't believe how far you've come. Month one features five insane workouts. Start with plyometric circuit, intervals of explosive plyometrics for sculpted legs and a powerful lower body. You get power and resistance, with strength training intervals for a strong chest, sculpted shoulders and chiseled arms. Cardio abs: Intervals of killer core moves to blowtorch your belly fat and carve out your six-pack. Pure cardio: Skip the intervals today. This is nonstop high-intensity cardio for extreme calorie burn. And recovery: Shaun T. Goes a little easier on you one day a week so you'll be ready for your next challenge. Just when you think you're fit, Shaun humbles you with month two, four new workouts that will take your body to a place it's never been. You'll dig even deeper, because the intervals are longer but the rest periods aren't. When you're done, you'll be in the best shape of your life. Sold separately, this 60-day total-body transformation system would cost $500, but thanks to this exclusive tv offer, you won't pay 500, 300 or even 200. Call now and the insanity system can be yours for only three payments of $39.95. That's right, you get this for only three payments of $39.95. We'll even include four free gifts to make sure you succeed. The insanity wall calendar shows you which workouts to do each day. Check 'em off as you go. You're another step closer to the best body you've ever had. Plus, you'll receive elite nutrition, the healthy eating plan that will fuel your body for 60 days of insane workouts. The insanity fitness guide: It's short and to the point. We want you working out, not reading. And you get free online support from Shaun T. And other crazy people like you, live chats with Shaun T., message boards and more. This $180 value is yours free. And if you call in the next 20 minutes, Shaun will even send you a free bonus workout, core cardio and balance, with intervals of fat-blasting cardio and sports drills for a lean, athletic body. And don't go insane waiting weeks for your package to arrive. Call now and we'll upgrade your order to express delivery for free, so you'll have your package in five to seven business days, guaranteed. And remember, if you survive 60 days of insanity, send us your before and after photos and we'll send you a free insanity t-shirt. You can't buy it. You have to earn it. And insanity comes with this 30-day "get fit or give it back" guarantee: If you're not absolutely crazy about your results after the first month, send it back and we'll refund the purchase price.
If you come up with excuses after starting insanity, I encourage you to send it back because that means you're not ready for it.
Announcer: So call now and take the insanity challenge for just three payments of only $39.95. Insanity is not sold in stores, so don't wait-- call now! Call 1-800-788-3010 now. [music changes] [people yelling...]
Shaun: Dig deeper! Come on, get it! Get it and go! 10! Down! You got it, come on! Dig deeper! Go! Dig, dig, dig, dig, dig!
60 days of nothing but insanity was the most hardcore experience of my life. Shaun T. Was a great motivator. Shaun T. Would be yelling at the screen but I loved that, I needed that, because when you're in that primal state where you're just pushing as hard as you can go on those push-ups, you need a coach yelling at you, telling you, "come on, you can do it, you're in it!"
You're right there! Come on, go! Go, come on!
I was actually... Weighed about 125 pounds when I started insanity. By April I had gained 15 pounds of lean muscle mass. I actually didn't lose weight, I actually gained lean muscle. 60 days ago, I did not have this body. Now, after all these push-ups and calisthenics, Ive got an armor-plated chest. Just 60 days of driving your body, max to the force, to the wall every day for 60 days is all it is. It's just two months. People don't realize how short of a timespan that is.
Do exactly what I tell you to do: Go deep into the squat, jump as high as you can, run as fast as you can, tighten your core as hard as you can... If you do all of this, you're gonna see results.
That's the thing I like about this workout: It's all scripted for you. You don't even have to think about it. You just come in every day, you look on your calendar, see what you're doing that day, you put it in... Shaun's already done all the work in designing the program for you-- it's magic.
You're gonna get ripped. You're gonna get so lean.
At the end of the 60 days, I mean, it was just amazing, the results that I had. You know, lost 27 pounds, lost six inches off my waist, went from 18.5 to 11% body fat. It's just been amazing. I just couldn't be more pleased with insanity.
You can take 365 days to get results or you can take 60 days. You take your pick. You do insanity, you're working at your max for 60 days, and while working at your max, you're gonna get the max results that you can get.
If you want results, quick results, true results, real results, in a short period of time, insanity is the way to go. It feels really great to be 46 years old and be able to do this workout. I mean, what works is that you do the work. You have to get down there, you have to sweat, and that's the cool thing about insanity, is that you're sweating right off the bat. I mean, within the first two minutes, you have got sweat dripping from you.
You're feeling the sweat drip into your eyes and there's something really crazy about loving that.
It really has you see, are you one of those people that quit when the going gets tough or are you one of those people that'll actually dig deeper and when you set your mind to something, you do it like no matter what?
Trust me, you can go hard. You can go harder than what you think. Your body is a machine and is built to push and is built to be strong and is built to look good, so get insanity and make it happen.
Last August, I woke up, looked in the mirror, didn't liked the way I looked, saw an infomercial for insanity, bought insanity 'cause I didn't like looking like this... Or this... I could do better than that. Insanity came, started doing it. Shaun T., you kick my butt every day and I love it. ...This is why I do insanity. I can do it in my home. I don't have to get in the car, drive to the gym. I got it right here and I got into the best shape of my life in 60 days doing it at home. ...This is how I look now. I never had abs like this, I never had any definition. Remember, I'm almost 40. I didn't have these arms. My legs... Look at those calves! Are you kidding me? This will give you results-- insane results.
Even though it's really, really, really tough, when you're done, you just want to come back for more and more and more and more because you feel the results.
With insanity I did not just get the t-shirt, but I also... Got the body that I wanted. What made insanity work was because whenever I stuck in a DVD, I wasn't just working one part of my body. I was doing plyometrics, which is legs and core and upper body and cardio. That's part of what made it work so fast is because every part of your body is working, every part of your body is burning calories and you're sweating from places you didn't know you could sweat from. [laughs] after insanity, my body weight has gone down from 160 to 145. I went from 18% body fat to almost seven percent body fat. Uh, my arms grew, my chest got bigger, my shoulders got stronger and my, my waist went down from a size 32 to a size 28.
Start insanity today, don't wait, 'cause in 60 days from now, you're gonna feel so good.
Announcer: Do you want to transform your body in only 60 days? If you've got the will, insanity is the way. You get 10 insane workouts with intervals of plyometrics for explosive lower-body power, resistance training for upper-body definition, killer cardio for high-speed fat burn, and insane ab routines for a rock-hard core. No, they're not easy, but if you stick with it, you'll get a year's worth of results in only 60 days and the satisfaction of knowing that you can conquer any challenge. Call in the next 10 minutes and insanity can be yours for only three easy payments of $39.95. Not much to pay for results like this. We'll even include the insanity wall calendar that maps out your two-month transformation, elite nutrition to fuel your body, and the insanity fitness guide to jump-start your transformation. Plus, you get free online support from Shaun T. Himself and this bonus workout with sports drills for that lean, athletic look. And don't go insane waiting weeks for your package to arrive. Call now and we'll upgrade your order to express delivery for free. And insanity comes with a 30-day money-back guarantee. So take the 60-day insanity challenge. Find out how deep you can dig, how great you can look, and what you're really made of. Call now. Call 1-800-788-3010 now.
Insanity is the greatest fitness program ever created-- ever. As far as I'm concerned, there's nothing that touches it. It completely changed my life. I saw the infomercial one night, sitting on the couch. I was just that guy looking for something, waiting for something, and I know right then and there this is something I have to do, this is the most extreme thing Ive ever seen.
Shaun: Come on, go! Go, come on!
Man continues: What I liked best about it was that it didn't include any equipment. All I needed was me. I just had to take my own body weight and 60 days later I was gonna get these results. I didn't realize it at the time but when I clicked that "yes! I want to take the insanity challenge" button, right then and there, my life changed forever. I am here today because I clicked that button and one day at a time I got to where I'm at now. I was 183 pounds on day one of insanity. Day 60, I was down to 164, dropped 19 pounds. It just leans you out, tightens you up and gets you in the best shape. That's what I love the most about insanity is it gets you into peak condition. You're not just ripped, you don't just have muscle, you're truly healthy. Physically it transformed me, mentally I'm a new person with a new confidence and I know I can go out there and tackle anything now because insanity brought me to that point. Anybody wearing this shirt right here, they went for it, they dug seriously deep, 'cause you can't just get this shirt, you can't go buy this shirt. I mean, it's something you have to earn, and if you're wearing this, I know you went through insanity with me, with Shaun, with all of us, and earned it.
Do I feel like I earned this shirt? I can probably answer that in two words: Hell yes! I don't know if there's been any other father-son teams that have done this. It's been one of the coolest, most rewarding things Ive ever done with my kid.
We got a 35-year difference...
36!
36-year difference in between us, and we both did it, we both got our shirt, we both earned it.
I feel great. Every time I put this t-shirt on, it reminds me it was the hardest thing that i've done in my life and the sense of accomplishment that you have when you get done with it-- I finished on June 16th of this year... It's got a big red star on my calendar-- there's no feeling quite like it. I did it for me, I did it for my son, and, Shaun, I did it for you, dude, 'cause I couldn't have done it without you.
This is what you have to do in order to see results and to be healthy and to be fit. This is what you have to do. You have to work. The only reason why insanity won't work is if you don't do the work... Period.
Announcer: Are you ready to take the insanity challenge? Ready to get insane abs... Insane arms... Insane legs... And insane weight loss in just 60 days? Insanity may be the hardest workout ever put on DVD, but it's the only one that transforms your body like this in just two months' time. There's no gym membership, no weights... No excuses. All it takes is 45 minutes a day, six days a week, to get in the best shape of your life. And you get these results insanely fast with max interval training. Typical interval training features long periods of moderate exercise interrupted by short bursts of intense effort. But Shaun T. Turned that on its head. With max interval training, you do long bursts of intense exercise followed by very short periods of rest. You'll watch the sweat and pounds drop like crazy, because you can burn up to a thousand calories an hour and get ripped in only 60 days. Insanity gives you all the tools you need to transform your body. Start with Shaun T.'s fit test. We like to call it a reality check, but when you take it again on day 60, you won't believe how far you've come. Month one features five insane workouts. Start with plyometric circuit, intervals of explosive plyometrics for sculpted legs and a powerful lower body. You get power and resistance, with strength training intervals for a strong chest, sculpted shoulders and chiseled arms. Cardio abs: Intervals of killer core moves to blowtorch your belly fat and carve out your six-pack. Pure cardio: Skip the intervals today. This is nonstop high-intensity cardio for extreme calorie burn. And recovery: Shaun T. Goes a little easier on you one day a week so you'll be ready for your next challenge. Just when you think you're fit, Shaun humbles you with month two, four new workouts that will take your body to a place it's never been. You'll dig even deeper, because the intervals are longer but the rest periods aren't. When you're done, you'll be in the best shape of your life. Sold separately, this 60-day total-body transformation system would cost $500, but thanks to this exclusive TV offer, you won't pay 500, 300 or even 200. Call now and the insanity system can be yours for only three payments of $39.95. That's right, you get this for only three payments of $39.95. We'll even include four free gifts to make sure you succeed. The insanity wall calendar shows you which workouts to do each day. Check'em off as you go. You're another step closer to the best body you've ever had. Plus, you'll receive elite nutrition, the healthy eating plan that will fuel your body for 60 days of insane workouts. The insanity fitness guide: It's short and to the point. We want you working out, not reading. And you get free online support from Shaun T. And other crazy people like you, live chats with Shaun T., message boards and more. This $180 value is yours free. And if you call in the next 20 minutes, Shaun will even send you a free bonus workout, core cardio and balance, with intervals of fat-blasting cardio and sports drills for a lean, athletic body. And don't go insane waiting weeks for your package to arrive. Call now and we'll upgrade your order to express delivery for free, so you'll have your package in five to seven business days, guaranteed. And remember, if you survive 60 days of insanity, send us your before and after photos and we'll send you a free insanity t-shirt. You can't buy it. You have to earn it. And insanity comes with this 30-day "get fit or give it back" guarantee: If you're not absolutely crazy about your results after the first month, send it back and we'll refund the purchase price.
If you come up with excuses after starting insanity, I encourage you to send it back because that means you're not ready for it.
Announcer: So call now and take the insanity challenge for just three payments of only $39.95. Insanity is not sold in stores, so don't wait-- call now! Call 1-800-788-3010 now.
