subject: How To Get Rip [print this page] How To Get Rip How To Get Rip
If you are trying to figure out how to get rip in as little time as possible, you really do have to understand true facts.
I can explain how to get rip in less than one month if you are a male with a body fat percentage of 12-14% or a female with a body fat percentage of 18-21% and it's really not that difficult to achieve.
For people in these categories getting ripped in one month is not that difficult, but if you have a body fat percentage higher than this then you really do need to work on it for a bit longer to get ripped.
There are three steps that you need to follow in order to get ripped and no matter what your starting point if you follow them you will get ripped in the fastest time possible.
Step 1 of How to Get Rip
Commit and Focus.
This may sound obvious to you but committing yourself to getting ripped is one of the most difficult elements of how to get rip as it takes discipline!!
A great way to stay motivated is by writing it down somewhere in BIG letters and putting it somewhere you will see every day!! Try putting it on the fridge or on the snack cupboard.
This will keep you focused and help you to avoid succumbing to unwanted desires such as cheating in your diet or skipping workouts if you feel tired.
Step 2 of How to Get Rip
Your Diet MUST be right.
If you really want to succeed in how to get rip and do it in the fastest time possible, then your diet is the KEY to your success.
If your diet is right and is clean then your fat will smoothly slide off leaving a lean and ripped body that will turn heads.
In order to get your diet right you will need to change your entire view as to what a diet actually is.
Diet DOES NOT mean starving yourself!!
You must eat PLENTY of the correct foods and the fat will just fall off you.
You should eat 5-6 small meals every day; these should be eaten every 2.5 to 3.5 hours.
Don't leave gaps of longer than 3.5 hours between meals or your body will slow down your metabolism, this means that your body will start storing fat instead of burning it.
Eat one portion of lean protein in every meal. Eat two portions of high fibre carbohydrates in every meal, these should be from sources such as brown rice or brown bread rather than white bread or chips.
For snacks you should eat a handful of nuts like almonds or walnuts because they are full of protein and also healthy fats which are important to speed up your fat burning process.
These changes in diet make a huge contribution to helping you in how to get rip really fast.
Step 3 of How to Get Rip
Large Muscle Group Exercises
One of the best ways to burn fat is to focus on building as much muscle mass as possible.
This means that your body will have to work very hard to maintain that muscle mass and will lead to your body burning more and more calories for energy just to feed and maintain your muscles.
The body will also use extra calories to rebuild the damaged muscle tissue from workouts while at the same time trying to maintain the muscle mass you already have.
This will lead to FAT LOSS!!
In order to increase muscle mass and therefore burn as many calories as possible, you need to choose compound exercises that work the major muscle groups in your body such as the Back, Legs and Chest.
When you perform such compound exercises, your body also uses smaller muscle groups for stability and strength, which means that you will work a lot of muscle groups performing these exercises and therefore burn more calories.
Below are a few exercises that I would recommend, these are how to get rip:
Squats
Leg extensions
Press-ups
Pull-ups
Seated row
Bent over row
Dead-lifts
Incline bench press
Flat bench press
Now you know 'how to get rip' in the fastest time possible!!!
If you want more detailed training and diet plans then please click the link to our website below NOW and sign up for a free eBook and newsletter on 'How to get rip'.
