subject: Exercises for Firm Breasts [print this page] Exercises for Firm Breasts Exercises for Firm Breasts
According to lisashea.com, breasts are just pockets of fat and blood cells that cannot be exercised. Natural breast enlargement can be mastered through toning up your chest muscles with exercise. Strong pectoral muscles lift and shape the breasts. Complete three sets of eight to twelve repetitions of pectoral exercises per week for bigger breasts. Read on to find out how you can use exercise to increase the size of your breasts naturally.
Try to perform press-ups. Stand one to two feet from a wall. Place your hands on the wall, shoulder width apart at shoulder level. Bend your elbows tardily to lower your body. Stop when your upper arms are parallel with the wall. Hold this position for four seconds. Push yourself back up to the first position tardily.
Perform dumbbell flys. Lay on your back on a bench with a dumbbell in each hand. Your arms should be stretched out to the sides of your body and in line with your shoulders, palms up. Bend your elbows a bit. Start with your arms somewhat lower than where your shoulders are. Raise the weights over the body so that your palms face one another. Straighten out your arms as you raise the weights. Stop when you notice the weights are close to touching. Lower the weights, bend your elbows and stop when you are in the first position.
Practice push-up. Modified Push-Up: This push-up is great for a tyro fitness level. Lie on your stomach and put your hands on the floor under your shoulders. Bend your knees and cross your legs. Raise your torso up onto your hands and stay on your knees. Keep your arms straight, back straight and your stomach muscles tightened. Bend your elbows till your upper arms are parallel with the floor and push back up to the first position.
Standard Push-Up: begin with your toes and hands. Keep your feet together or leave them six to twelve inches apart. Practice a push-up by lowering your body and pushing through your chest to get back to the starting position.
Try chest dips. You will use a dip machine for this exercise. Stand in the center of the dip area and put your hands on the handles. Push your body up or jump up so that your arms are straight and your body is hanging. Bend your knees, tilt forward slightly (this will put the focus onto your chest muscles) and tighten your abdominal muscles.
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