subject: Tips to Stop Anxiety and Panic Attack [print this page] Tips to Stop Anxiety and Panic Attack Tips to Stop Anxiety and Panic Attack
Everyone gets anxious or nervous from time to time. But what about those times when jitteriness explodes into an all-consuming panic attack? Panic can be a badly frightening episode and without treatment, the fear of just having another one can be debilitating. Here are a few tips that can help you reduce or stop a panic attack.
Discuss the problem with medical doctor. Have a routine check-up and tell your physician about your symptoms. Once any medical condition is closed out, the hard work can begin. Unluckily, there is no one "magic bullet" that will make your symptoms disappear. However, combining the following ideas with industriousness will help a great deal. Some people might say up front, try going on medicine. This is considered to be always an option. Medicines usually have side-effects and my purpose here is to try to relieve panic and anxiety naturally, first.
Become well-educated or knowledgeable about anxiety and panic. Just by knowing how and why your body reacts will help you cope with any problem of panic attacks. There are many excellent books on the subject that you can read. The more you know, the less power anxiousness and panic will have over your life.
There are two phases to precluding a panic attack. One is to lower your chances before one even happens. The second phase deals with stopping a panic attack once it has commenced. One of the most important things you can do for your mental health and also as physical is to exercise. Exercise reduces tension or stress. Less stress means less tension in your body, therefore, less panic. It is good to do both cardio exercises which enhance your heart rate (as well as give you a good sweat) along with more balance and flexibleness exercises such as yoga.
Try to Meditate. Do not let that word scare you into thinking you have to gaze at your omphalus. There are many books and audio tapes which equally can help you. The goal is not to stop thinking; it is impossible to stop thinking. The goal is to become more cognizant of what you are thinking so that you can describe or identify what thoughts you are thinking that trigger panic and anxiousness.
Do not beat yourself up. Most people who have this problem feel embarrassed that they cannot control their own bodily reactions. Remember, the body is reacting to what you are thinking.
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