subject: Best Way to Lose Excess Tummy Fat and Get the Slim and Sexy Body You Want and Deserve [print this page] Best Way to Lose Excess Tummy Fat and Get the Slim and Sexy Body You Want and Deserve
Statistics show that many Americans are tipping heavy on the scale because of unhealthy eating practices. This is also the main reason why so many people suffer from heart problems and diabetes among other things. If you want start living a healthy lifestyle, you need to take control over your actions and start being accountable to them.
First, watch out for your diet. Eat appropriately, making sure you don't go overboard the Recommended Daily Allowance for your age and height. Avoid fat and too much carbohydrates because this combo is largely responsible for a round belly. There are healthy kinds of carbohydrates and they include whole grains, vegetables, and fruits.
Eat foods that are high in fiber. Fiber aids in the metabolic processes inside your body and helps clean up your colon. When it comes to sugar, eat as little of processed sugar as possible. There are plenty of recipes online that encourages less sugar and less fat.
Each meal should include all the food groups. The more natural and organic the products are, the better. Avoid processed food as much as possible. Studies show that processed food contain chemicals that can be linked to cancer and other deadly diseases.
Before strength training, it is better to start off with cardio exercises. This includes running, jogging, swimming and bicycling. Sports are also a good alternative because you don't get bored while doing them and you don't notice time passing by as you are busily taking shots in the basket.
The most basic yet effective exercise for trimming belly fat is crunches or sit-ups. All you need is a little mattress or cloth on the floor where you can lie on while doing sit-ups repeatedly. Perform this activity right after your cardio exercises. Doing several repetitions three times a week will work wonders on your stomach size.
Focus your attention on your passions such as writing or reading to avoid the temptation of opening the refrigerator frequently. The busier you are with other activities, the less you will think of food.
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