subject: Hemorrhoids and Constipation: What You Can Do To Get Relief [print this page] Hemorrhoids and Constipation: What You Can Do To Get Relief
Hemorrhoids and Constipation is the most uncomfortable feeling that anyone can have. Dealing with only one condition is bad enough, but both combined can be unbearable.
There are many factors that can lead to the hardening of stools. These factors lead us to strain hard on bowel movements, leaving us with swollen anuses. It's an embarrassing situation that no one wants to encounter, that's why it's essential to be aware of these factors so you can avoid getting them.
A major factor that leads to hemorrhoids and constipation is a low-fiber diet. Many of us are guilty of it and that's why it's the most common reason why people develop hemorrhoids. Over half of the population develops hemorrhoids, but the pain that people experience with this disease is overwhelming.
Another factor is irregular bowel movement. Since our lives are so busy and we're constantly on the go, many of us tend to delay going to the bathroom to relieve ourselves. This bad habit can harden stools, the longer they stay in the colon, the more water that is being lost. This can lead to rock hard feces that can be a complete nightmare to get out.
Last but not least, leading a sedentary lifestyle can lead to hemorrhoids and constipation. When we are inactive, so is our colon. Making it almost impossible to have regular bowel movements.
So, now that we've identified the factors the leads to hemorrhoids and constipation, it should be much easier for us to avoid them. By leading a healthy lifestyle, there shouldn't be any worries about hemorrhoids and constipation.
