subject: Eye Vitamins - Things to Remember [print this page] Eye vitamins are the vitamin supplements that are used in order to keep the eyes healthy for a longer time. Besides, these vitamin supplements for the eyes not only take care of the eyes in keeping them in good condition but also help in preventing eye infections and several diseases. Even though most of the vitamins and minerals can be supplied by the food we eat, it is not always that our diet includes all of these vitamins every time, hence, enter these supplements.
Dosage
The eye sight vitamins are easily available over the counters unless it is a high dosage vitamin which requires the prescription of a registered medical practitioner. Usually the dosage for these vitamin supplements range from 1 to 4 pills every day but then again it varies depending on the requirement of a person and also the amount of vitamin and mineral content of the pills. Also, a word of caution goes with every intake and that is, over dosage can be dangerous and so intake should be kept at moderate levels. People with serious eye diseases like AMD have certain eye vitamins available which completely prevent the disease.
Choosing the right brand
The first step in choosing your eye vitamin brand is to compare the composition of the minerals and vitamins, compared to the regular values. That done, the next step is to compare the prices. A good eye vitamin should contain Vitamin A, B2, C, and E. Amongst the minerals the presence of zinc and selenium is recommended. Some may even contain anti-oxidants like Lutein. However, it is always better to be a little informed about which eye vitamin is more suitable for you and which is not. For example, if you are into smoking, beta-carotene is one component which you should look out for in the composition of your supplement and avoid that completely. Also, there are some special high dosage NEI formulated eye sight vitamins designed for AREDs which might not be suitable for a person with normal eye sight. Then again, pregnant or nursing mothers or persons taking anti-coagulant drugs should consult a medical practitioner before taking an eye supplement. For more information visit:Eye Vitamins
