subject: Emory Tinnitus And Hyperacusis Center - Tinnitus Relief Starts With These 2 Changes in Lifestyle [print this page] Emory Tinnitus And Hyperacusis Center - Tinnitus Relief Starts With These 2 Changes in Lifestyle
Emory Tinnitus And Hyperacusis Center
Do you or someone you know suffer from sleepless nights due to constant ringing so loud that it sounds like a high pitch dental drill or a room full of crickets and it won't stop 24/7?
My friend, I know how you feel as I have suffered from Tinnitus for the last 10 years. My ringing ears came about from over 5 years of DJ'ing in nightclubs. How about you?
Finding the cure for tinnitus had become an obsession for me as my days would be spent trying to block the buzzing sound and itch I would feel inside my ears. This was a stressful time for me.
Tinnitus kept me from living my life and I wonder, "Is it doing the same to you?"
According to Emory University in Atlanta, Georgia 17% of the general population around the world and about 44 million people in the USA like you and me.
Just one problem though, studies have not been able to narrow down the reason for Tinnitus since it can be caused by many factors. So, it's important to take a wide approach when finding the cure. Tinnitus can be beaten.
Ringing ears symptoms can be reduced by medication and therapy but there are no drugs on the market that will cure it. Sorry, but stay with me.
It's not easy finding the cure. Tinnitus cure comes from lifestyle changes. Not the magic bullet you were looking for but better than the other bullet you may use since the hissing sounds could be driving you crazy. Emory Tinnitus And Hyperacusis Center
2 Lifestyle Changes You Must Make
1. Reduce Stress
The number one reason for the buzzing in your ear to start is stress. As you get more stressed your blood pressure rises which in turn triggers your ear hair cells to turn "on" and become hyper-sensitive.
Vitamin B has been long known to help reduce stress. This vitamin can be found in your local pharmacy.
Note: a Vitamin supplement will not cure your ringing ears but will help to naturally manage your stress. You also need to consciously manage your environment to reduce the onset of stress. Emory Tinnitus And Hyperacusis Center
2. Balance Your Nutrition
I recently purchased a book online that helped me with the last bit I was missing in my lifestyle - Nutrition. Just taking over the counter vitamins and supplements will only help you so much. Like you, I have struggled with my daily nutrition and consuming the right foods.
This takes more effort than reducing stress but you need to know the right foods to consume into your body as a mind in control can control the unbearable noise going on in your head.
The answer is simple. Take the US Food and Diet Guide and turn it upside down. Eat more of the foods at the bottom of the inverted triangle and less of the carbohydrates. Some fruits and vegetables are better than others.
Prevention is the only way to reduce Tinnitus to the point you don't even realize it's there anymore - even in serious cases like yours and mine.
It's important to document the correct facts before choosing what treatment option is right by you. Why take costly and harmful drugs when there are actions you can start doing today that will relieve you of your Tinnitus forever? Emory Tinnitus And Hyperacusis Center
