subject: It Is Time to Lose That Belly Flab - Tummy Exercises Questions Answered [print this page] It Is Time to Lose That Belly Flab - Tummy Exercises Questions Answered
If you are searching for information about tummy exercises and how to lose that fat around your abs then pull up your chair and buckle down, because this article will give you more than you need and is exactly what you have been looking for.
In this article you are going to see the three main points people stumble upon when trying to figure out what ab workouts to implement and how to lose the fat around their bellies. Firstly we will look at the common question that most people ask "Do I need to isolate the abs or not?". Secondly we will have a look at what every newbie gets wrong at the beginning do you really need hundreds of repetitions. Lastly we will see if you can lose that belly flab with tummy exercises alone or you need something else too.
"Do I need to isolate the abs in order to have a good workout?"
The answer to this question is quite simple NO. The abs are part of the core muscles in your body so they are included in almost everything that you do. Common misconception is that you need to isolate the muscles to have a good workout. If you are a body builder and need to shape every single fibre in you muscles then go ahead. Chances are that you are not and you just need to shape up before the summer comes. This way you need another type of exercises.
"How many repetitions do I need to do?"
This one is a funny one. Most people when they first start working out start with the common belief that they need hundreds of tummy exercises, sets and reps in order to shape their abs. Totallly untrue. Simpley forget about this. The abs are a set of muscle just like any other muscle in your body. If you want to shape your back muscles are you going to do 200 pull-ups? If you want to work your chest how many reps are you going to do on the bench press?
"How do I lose the fat around the abs?"
This one is my favourite. Most people belive that if they work on their abs and they run a lot they will lose weight. That is TRUE. The thing is that they lose WATER not FAT. As soon as you start drinking water you will regain the weght. It is a common myth that cardio will make you lose fat. Another common myth is that if you workout hard in the gym you can eat whatever you want because you burn the calories. So not true. You need more than just working out.
So we have the three most common questions covered about the tummy exercises. First the isolation of the muscles and do you really need to do that. Second, the repetitions and how many of those you need. Finaly, how do you lose that belly flab.
If you are looking for a good workout and a simple easy diet just go toww.TummyExercisesTips.com and see if you can use what you will find.
