subject: Polar Heart Rate Monitor Watches - Little Known Ways To Track Your Fitness Results [print this page] Polar Heart Rate Monitor Watches - Little Known Ways To Track Your Fitness Results
Powerful Features Accelerate Fitness Results
In order for one to slim down , enhance performance or maximize fitness it is vital that you look for a balance between performing exercises and recovery This is exactly what the ownzone feature is designed for it can formulate your recovery periods between exercise that's vital to reaching your desired fitness targets This feature helps customize your training course based upon your current fitness level, your goals and provides you with targets for time, calories and intensity during exercise.
The Polar ownzone feature can be purchased in several polar heartbeat units. Such as the Polar FT60 and Polar FT80. With this feature it is possible to monitor and reveal your bodies fitness. It gets to know you personally and helps you plan your workout
In the event you desire to know exactly how long or what intensity to train at in order to see the visible results your after, you'll be very happy to know the Polar OwnZone Feature is capable of providing this to you. It is also very flexible it can adapt your training session program according to your previous results so that you are always on the right track to obtain the results you want. This way you can be sure your always on target to fulfill your health and fitness goals on-time. ..
You'll find About three settings associated with the OwnZone feature, starting with the light OwnZone Level you will likely be exercising at about 50-60% of your respective optimum heartrate that is certainly best for shedding fat to gaining better all-around health & Fitness.
When you train in the moderate level you will be sustaining seventy to 80 % of your own optimum heartrate for the duration of exercise and increase your cardiovascular fitness.
If you are training daily and wish to get the maximum results you can train towards the hardest OwnZone Level but you should only exercise at high intensities for short bursts over doing it could lead to personal injury and become a major challenge in obtaining ones workout goals
Technology at this time enables us to have your own watch that can help you keep a fit and healthy life style in fact it's much like having a fitness instructor available at your beck and call guiding you closer to an improved and much healthier you.
The polar OwnZone component is standard on several polar watches like the Polar FT60 plus Polar FT80
Every little thing considered, you'll not be dissatisfied with the Polar line of heart monitor watches. To the average person or weekend enthusiast who're in need of an outstanding heart rate monitor then your best option I believe could be to go with the more cost-effective heart rate monitors, obviously it all depends on your own personal demands but if you would like more features then you could always choose to purchase the more expensive polar heart rate monitors but still get great bargain. Apart from the fact that all types caters to your specific task and at the same time are perfect and trustworthy in almost all conditions, some are highly customizable and can even be connected to a personal computer for study of your workout using software package available from Polar.
