Every athlete needs to work out in order to improve their game and be able to maintain peak performance. This is also true among golfers that want to improve the quality of their swing. An effective golf swing workout will surely make a difference in your swing and the exercises involved are quite simple to do. Read on through to learn how to improve your game through this type of workout.
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The core is the main target of such workout to have an effective golf swing. Rotational strength and flexibility is the main focus when doing golf swing workout for your core. Strengthening your arms is not the right way to give power to your swing. It is in your core where the power really comes from. And the great thing about doing this workout to give more power to your golf swing is that you do not need any special equipment nor you will need to perform complex exercises. All you need is your imagination and make use of things around your house or at your office.
An example of a good exercise for your core can be done while sitting watching TV at home or while facing your computer at work. You can to a rotational stretch by reaching around the back of your chair with your right and leverage your thigh with your left. Then rotate as far as you can and hold it for a few seconds and do it again with the other side.
Another is by grabbing anything around you, hold it in your hands and start rotating left to right. Make sure that you have your arms straight out in front while looking straight forward. You can use a large book lying on the shelf or some used milk containers filled with water as weights. These simple exercises will improve both the flexibility and the strength of your core significantly. You should do this regularly everyday to achieve faster results.
There you go. No fancy equipment or any complicated exercises. Doing a core golf swing workout is as easy as putting on your golf shoes. With the right approach and mindset you will have the power golf swing you have been dreaming of quickly.
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