subject: Stress Manangemet Ideas For Beginners [print this page] Stress Manangemet Ideas For Beginners Stress Manangemet Ideas For Beginners
When life throws you a curve ball and you cannot handle it. Stress will soon follow. We may not have control over things that happened around. But we can choose our respond to it. So go on, try these stress management ideas. The next time you get hit by a curve ball. Throw it back.
Go for a walk
Go for long walk. It forces you to breath deeply and improve circulation. Carry a few pebbles with you. Imagine these pebbles are your stressor. What ever that is making you stress right now. As you walk, drop them off unconsciously.
Drink Some Tea
Try drinking tea instead of coffee. Tea has calming properties. It helps to ease anxiety ann tension. Boil a steaming cup of chamomile, catnip or passionflower Whether you use tea bags or loose tea (one teaspoon of tea per cup of boiling water), steep for about 10 minutes to get the full benefits of the herbs.
Take a Deep Breath
Taking a deep breath is a common stress control method. When you inhale deeply, you adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful situation.
Stay Positive
In life we have our up and downs. Sometimes it seem that there is more down than up. Take a look at challenge in life as lessons that help us grow. There is always a solution to our problem. We just need to look hard and be a bit stubborn.
Delegate
If you workload is ever increasing. Focus on the important task at hand. You can assign the rest to your co-worker. You will get more done and when you delegate to other people, you can assess how well they can cope with their work.
Laugh
When in stress, Laugh. I know it sound crazy. How can you laugh when you are a stressful situation. Think about it. When you laugh, you break the tension that is building up in you. It allows you to be calm and relax. Giving you fresh idea on your situation.
Straighten Up
When people are under stress, they slump over as if they have the weight of the world on their shoulders. Straightening your spine has just the opposite effect. It promotes circulation, increases oxygen levels in your blood and helps lessen muscle tension, all of which promote relaxation.
Act quickly
Make decision quickly. Any decision you make in life comes with an certain amount of risk stress and conflict. It is all right to change your mind but do not make a habit out of reversing your decision.
Quiet Down
Create time and space for yourself. It is important because it allow you to reflect and recharge. Sometime we get so caught up in our daily lives. We forgotten what is important to us.
Say No
A clear ticket to stress is to do everything yourself. Know your limits. You cannot please everyone. If you cannot handle your work ask for help.
Worry Not
When you worry you are creating fear. Fear about things have a very low likelihood of occurring and usually don't happen. At worst, accept your concern as a possibility and let it go.
