subject: Reap the Benefits of Meditation - Begin meditating today! [print this page] Reap the Benefits of Meditation - Begin meditating today!
In our fast-paced society of today that regards efficiency highly, it is amazing to realize that more people are turning towards an age-old practice of meditation. Amidst the hustle and bustle of city life, many still feel an essential need to dwell in a quiet sanctuary for silent contemplation. Meditation offers this platform as it provides relaxation to its practitioners. Apart from this, there are many other benefits of meditation, which I would like to highlight in this article.
First and foremost, meditation alleviates stress by allowing us to be temporarily cast away from our worries as we are engrossed in meditation. It provides an avenue for us to be in solitude without being disturbed by others. In fact, stilling the mind for a short interval of 15 minutes by paying attention to the present moment allows us to be calmer and more relaxed. Therefore, we will be able to make better decisions and thus reap one of the crucial benefits of meditation.
Secondly, regular meditation is known to promote good health. This is because there seems to be a correlation between psychological stress levels and physical health. Many studies have shown that increased levels of stress, inevitably led to a higher incidence of chronic heart diseases and health-related anomalies. Thus, through a reduction in stress, meditation may be helpful in promoting the overall well being of our physical body. In addition, one of the many health benefits of meditation also includes a relief of physical suffering associated with some diseases. Hence, one can conclude that meditation is not only a preventive measure to health problems, but is also a therapeutic one.
Thirdly, meditation can lead to mental bliss and a peace of mind. It takes us to the root of happiness within ourselves. This is because without mental peace, it is difficult to be happy despite having pleasant external circumstances. Paradoxically, meditation will point out to us that contentment resides within ourselves and it is independent of our external situation.
Lastly, the practice of meditation can aid us to search for our purpose in life and discover our true selves via an introspective approach. In other words, it sheds light to the perennial question of who we exactly are. Though there are many desirable benefits of meditation highlighted in this article, it is unrealistic to experience all of them in the preliminary stage as the mind takes time to train. In addition, it is also hard to elucidate all its benefits because meditation leads us to a mental dimension that transcends language. Thus, to experience its wonderful benefits, begin meditation today.
