subject: What Supplements for Brain Function Can Clear Your Mind and Improve Your Memory? [print this page] What Supplements for Brain Function Can Clear Your Mind and Improve Your Memory?
Here's a couple of questions for you, are you tired of feeling fatigue? Are you ready to clear your brain fog? If so, welcome to the "want to think clearer and better" club. Millions of us look for supplements for brain function to fight age related memory loss, i.e., "senior moments". Frankly, even if you're younger you might still want to clear your mind and enhance your memory.
Let's face it, our world is fast paced and it takes a lot of energy to keep up. I don't know what you've tried so farCOQ10? Gingko Biloba? Fish Oil?
These can all work to boost your brainpower and studies show you need the benefits they provide. Let's take a look.
CoQ10
As you age, your brain function declines because of oxidative stress. Your dying cells are not being replenished as quickly because of wear and tear and years of worry and stress. CoQ10 is a powerful antioxidant. Studies show it can increase your brainpower by reversing some of this decline. Namely, it neutralizes free radicals so your brain doesn't suffer so much oxidation.
Plus, this is a naturally occurring nutrient that can be in short supply as you get older. It benefits your brain and body on many levels including reducing chronic inflammation.
Gingko Biloba
This tree is one of the oldest living species and its leaves have long been used in natural healing practices. Some studies show it can slow age related dementia. Though scientists don't completely agree on the memory boosting power of this herb, it's consistently prescribed in Europe to do just that.
Besides a memory enhancer, it's proven to improve circulation by dilating the blood vessels.
Fish Oil
Fish oil is a member of the omega 3 fatty acid familyessential nutrients for your health. The omega 3 DHA in fish oil provides important supplements for brain function because your brain is primarily made of DHA. DHA is important in brain development of young children, keeping your moods balanced throughout your life and protecting your memory.
Nutrition experts say few Americans get enough DHA. In fact, most of us are terribly deficient and that can lead to Alzheimer's and dementia. We don't get it in our food like our ancestors did because today's food sources have less DHA. Processed food often has none.
Fish is the best resource for this important DHA. It replaces your lost DHA so you can think clearer and enjoy a better memory.
It's really kind of simple when you think about it. If you feed your brain the right nutrients, it functions way better and improves your brain health.
Many doctors prescribe these as supplements for brain function because they're easy to take and replenish your essential fatty acids. Please visit my website to learn more about DHA and your brain.
