subject: Top 3 Green Tea Benefits For Your Health [print this page] Top 3 Green Tea Benefits For Your Health Top 3 Green Tea Benefits For Your Health
Green tea has been the most popular drink in Asian countries for centuries. Do you know what the green tea benefits are? In the Western world, black tea has been overwhelmingly more popular than green tea until recently. But, as we have learned more about green tea's unique taste and many health benefits, it has gained popularity all over the world. It's all because green tea benefits itself.
The rest of this article discusses almost all the green tea benefits such as Anti-Aging, Anti-Cancer, and Weight Control. Ok, lets we talk about the green tea benefits in details.
Green Tea Benefits - Anti-Aging
Green Tea is the best anti aging supplements available .There are many studies and statistics on the benefits of green tea have been done and the results shows that green tea contains anti aging properties.The most important of the active ingredients in green tea is EGCG (epigallocatechin-3-gallate) and this EGCG responsible for most of the anti aging health benefits.
Green Tea Benefits - Anti-Cancer
Other than anti aging benefits the EGCG in green tea can prevents cancer cells from growing by binding to a specific enzyme. As we know that,cancer can be defined as uncontrolled growth of abnormal cells in the body.Cancer occur when regulation of tissue growth is uncontrolled.Green tea benefit as anti-cancer especially in cancers of the prostate, breast, and lung. A research have been done on two groups of men who in pre-cancerous condition of the prostate. One group consumed the equivalent of 12 to 15 cups of green tea a day and one did not. The result shows that 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer. The study was conduct in one year intervals.
Green Tea Benefits - Weight Loss
For severely overweight individuals that have failed to see results from diet and exercise alone, green tea may benefits in achieving significant weight loss.Do you know thats US residents in 1992 spent almost $30 billion a year on all types of diet programs and products, including diet foods and drinks. Most weight loss systems are not natural, and that's why the "failure rate" is over 98%.Do you know that, green tea is most cheapest and natural weight loss product available today. Steep 6 grams of the tea in a cup of hot water for 10 minutes for natural weight loss result.
Weight loss benefit of green tea come from high concentration of polyphenols in green tea which helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body can be defined as the rate which the body burns calories.
Green Tea Benefits Conclusion
As a conclusion Green tea has enjoyed considerable attention in western countries lately due to its health benefit as state previously such as anti-aging, anti-cancer and weight loss benefits. There are others benefit of green tea which are not highlight on this article which are reducing cholesterol levels, helping to stabilize diabetes, improving levels of healthy bacteria, improving mouth and dental health and replenishing the skin.
