subject: What is Meditation [print this page] What is Meditation What is Meditation
While meditating it is always suggested to forget everything else and relax, this is not possible initially but gradually one can. There may be many barriers and obstacles to this seemingly effortless task. Our mind tends to wander naturally. If we even try to completely focus on anything for more than a few seconds, regular thoughts in regards to our day to day activities take over the game.
Medical News or Health News state that meditation does gets better with practice. There are some specific things one can do to help focus and reduce the frustration in the meditation practice. They are: Observe don't control, be compassionate, and enjoy yourself.
Many inexperienced people consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually reduce your benefits of meditation rather than helping out. Once you catch yourself controlling your breaths, just gently remind yourself that it's not necessary and then wait for the next breath to come naturally don't force yourself to breathe.
Secondly, while mediating if your mind wanders softly bring yourself back to your practice as soon as you notice you were out of focus. Don't bring negative thoughts in yourself just brush it off and return to your meditation. Another way to control your thoughts and mind is to realize that Mediation is an important part of your progress. It is a skill and like other skills, it requires practice. During mediating your mind will likely distract more in the beginning. But with time it will get better and more focused.
Finally, you should add enjoyment in your practice. Even though it may be tedious task in the beginning but daily meditation can greatly enhance your life. Practicing Mediation can help you escape all odds going on in your life.
Thus, going through Medical news and health news articles will help you understand better the need and importance of Meditation in our lives and how and in what ways you can overcome stress and unbalanced mind. Adopting the practice of meditation on daily basis will make us live a stress free and enjoyable life.
