subject: How do you lose 5 kilograms without diet? [print this page] How do you lose 5 kilograms without diet?
How do you download 5 kilograms without diet? a number so small, but a dream so far. We are here to help you realize this wish relatively easily, and most important without doing a diet at all. It's simple: If one of 1 kilograms of fat consider to be 7000 calories, and it is, and if we find a way to eat 100 calories lass a day in one year we can shed 5 kilograms, almost without notice. How can we eat just 100 calories less per day, where can we cut down the 100 calories? Well:
10 ways to get these 5 kilograms good and easy to do.
1. Eat a hardboiled egg instead of an omelet. One spoon of oil has 50 calories, frying absorbed at least two teaspoons. Do not say we did not know: by the way, hard-boiled egg is hardboiled egg, not egg salad with mayonnaise.
2. Prefer slices of bread on pita bread. Average Pita has 240 calories, two slices of bread only 140. Do not say we did not know: we intent, the size of the slice like slice bread at the supermarket. Not the huge slice you cut yourself when nobody sees.
3. Preparing a cheese sandwich? Spread cream cheese and not butter or margarine. Butter spoon has at least 50 calories, compared with less than 10 with a teaspoon of cream cheese. Do not say we did not know: white cheese we mean low fat 5 percent, not Philadelphia, cream cheese.
4. Instead of adding granola to the yogurt - Add two tablespoons of cornflakes. Granola flat spoon has at least 40 calories, cereal spoon 10 at the most. Do not say we did not know: the intention is of course one spoon per yogurt cup.
5. be careful with readymade sauces. one tablespoon of salad dressing has at least 50 calories, a small bowl as serve in restaurants - at least 300. Reduction of a few drops will save you 100 cal. Don't say we didn't know: go low-fat dressing and using half a bottle of salad dressing for every salad bowl - does not count.
6. Replace the peanuts and sun floor seeds in front of the television with popcorn. Small bowl, 100 grams of nuts, almonds or walnuts have at least 600 calories! A big bowl of popcorn - less than 400. Do not say we did not know: what you snack when nobody sees also counts.
7. Skip one cup of sweet drink during the day, converting it to drink diet or, better yet, water. Each cup of fruit juice has 100 calories. Do not say we did not know: Orange or carrot juices feel healthy? It's true, but it has 100 calories per cup.
8. When you want pie - Cut yourself a slice. Want to make it straight? Know that this alignment has at least 100 calories. Do not say we did not know: one slice. Not two, not three. One.
9. Instead of yeast cake, eat cheesecake. A slice of cheesecake has 150 calories, a small slice of yeast cake - at least 250. Do not say we did not know: We mean not only chocolate yeast cake. Halva yeast cake also has 250 calories so is cinnamon yeast cake.
When you spread chocolate on a sandwich (not for you, obviously, for the Children) - Do not lick the spoon. It turns out one spoon of chocolate spread has almost 100 calories. Do not say we did not know: When we say teaspoon we mean spoon, knife, or any other means of spreading.
