subject: Energy Boosters Just On The Side [print this page] Energy Boosters Just On The Side Energy Boosters Just On The Side
There are a number of energy drinks and energy supplements pooling in the market now. Packed with vitamins, minerals, and antioxidants, they may let you feel energized in no time. But you just cannot have them everyday throughout your life. Somehow you need to find a natural way to boost your energy for your daily routine and more importantly for your demanding tasks.
Look further no more, this is simply about your diet. Food plays a huge role in boosting energy levels. An array of foods out there can already give you the energy you need to get you through the day. For all you know, the energy supplements you need are just waiting in your fridge. It's only a matter of timing, choosing and digesting.
Time your meals consistently and never skip the most important one breakfast. Your body needs refueling every morning, after long hours of no food while you sleep at night. A healthy breakfast that contains protein, carbohydrates and unsaturated omega-3 fats should give your body the nutrients it needs to start off the day.
When you are set to play a big game, join a rehearsal or do a strenuous activity, sufficiently load yourself with complex carbohydrates as energy supplements. Cereals, pasta and fleshy fruits are good to eat especially at these times because their complex carbohydrates form a reservoir of enormous energy which can be continually drawn to endure a tiring activity. Besides beneficial fiber, foods rich in complex carbs contain vitamins and minerals, which help your body digest, absorb, and metabolize protein, fat, and carbohydrates
Eating slow-releasing carbohydrates such as beans, whole grain breads and nuts can keep your energy levels stable for a long period. It takes longer to digest these foods thereby slowly releasing energy into the body.
Lean sources of protein such as soymilk and tofu are good at sustaining your energy supply because it slows down the absorption of carbohydrates in your body, and it lightens blood sugar fluctuations thereby preventing hunger spike.
Give your body enough iron by eating red meat, liver, green vegetables, nuts and seeds. Iron helps the body make hemoglobin, the red pigment in our blood, which carries oxygen around the body. Hence, insufficient iron in the body might compromise the ability of your cells to produce energy using the circulated oxygen, thereby decreasing your stamina.
Strenuous activities make you sweat even more so you could become dehydrated. It is important to keep yourself well-hydrated in order for the cells in your body to function properly and keep producing energy for your activities. Energy drinks are fine but water and fruit juice can also boost your energy.
You cannot boost your energy if there's not enough to metabolize in your body so have to make sure you're eating enough food in the first place. Yet eating enough is still as crucial as eating right. Eating fruits and vegetables, they are low in calories but they can still give you the energy you need.
