subject: First class management of blood pressure to prevent stroke [print this page] First class management of blood pressure to prevent stroke
China is gradually entering an aging society, the elderly population, the proportion of the total population has risen to 12%. Health problems of the elderly wide concern.
November 19 this year, the Guangzhou Military General Hospital, the famous old medical expert Liu Jian, Wen Wei Po and Dayang invitation, in the sixth issue of "healthy head of the" network for readers and Internet users live in the life of the elderly health care to explain common sense. During this period, he repeatedly stressed that the protection of the elderly to prevent stroke, cardiovascular safety of the most important and calls for their families and the elderly should receive more attention and care for the community.
Liu Jian, head of current
The current president of the Guangzhou Military Region, Guangzhou General Hospital, professor, chief physician, professional and technical 5, the rank of colonel, the Guangdong branch chairman of the geriatrics. The clinic specializes in age-related diseases and management of health care, clinical experience, outstanding management ability, research and innovation capability. Won the second prize of scientific and technological progress army, awarded a third class twice, and professional papers published over 20 articles.
Reduce the risk of stroke, blood pressure stability in
Very cold this winter, Liu insisted that their body-conditioning capacity is weak, it is difficult to adapt to cold weather, is apt to cause stroke and other cardiovascular and cerebrovascular disease, but prevention.
"The so-called stroke refers to a brain haemorrhage or cerebral infarction these two types of disease, and the human body are directly related to fluctuations in blood pressure. As long as a good control of blood pressure, stroke, likely will be reduced significantly. At present, many families have blood pressure, the community health care institutions can measure blood pressure, high blood pressure measured once a day old is best. recommend a relatively fixed time in the daily blood pressure, for example, or get out of bed the morning after breakfast, by comparing the daily fluctuations in blood pressure control. "In addition, the elderly autumn and winter to keep warm, when temperatures plunged as much as possible to avoid outdoor activities.
The event of a stroke in the elderly people how to do? Liu insisted that there will be some signs before a stroke, such as headache, chest tightness, emotional irritability and so on, should go to hospital for treatment. If the elderly in the wind, in addition to a hospital as soon as possible, family should pay attention to patients who have vomiting, if vomiting is necessary to remove a timely manner so that the patient will vomit mistakenly sucked inside the trachea.
Vascular lesions can be caused by Alzheimer's disease
Liu Jian believes that a considerable number of elderly people with vascular dementia are directly related. The gradual hardening of blood vessels of older persons, a number of small blood vessels prone to clogging, which is non-called "mini-stroke." At this time the brain are affected and because of the blood supply of functional decline, affecting the normal thinking, there the performance of dementia.
"Mini-stroke" is sometimes difficult to detect, the elderly so lax inspections. Liu Jian remind each and every elderly should be to master the medical knowledge to protect blood vessels, and keep in touch with the medical staff.
Alzheimer's medical research hotspot in recent years. Liu Jian introduced the most important manifestations of dementia response capacity, cognitive abilities and language function there are different degrees of decline, "If you find a sudden deterioration of memory at home for the elderly, and some have said, then quickly forgotten, probably the first performance of dementia . "
At present the cause of Alzheimer's has not yet thoroughly studied, but also no way, drugs or food has obvious preventive effect, only underscores the systemic health, in particular, to maintain cardiovascular stability, so that the chance of cerebral dementia less.
Immune system focuses on balance rather than improve the
Many health care products are known as can "enhance immunity," to attract a lot of elderly people to buy. However, Liu Jian suggested that immunity is not in fact the higher the better, but in line with the needs of the body. For example, lupus and other autoimmune diseases is because of the high immunity and hurt themselves.
Liu Jian said that some elderly people with low immunity, do need to boost the immune system. There are drugs that can stimulate an increase in white blood cells to boost immunity, immune globulin injections also have the same effect, but the high cost of these measures, not every old person can afford, it only applies to frail ill persons.
Then eat the food nourishing the human body immune system work? Liu insisted, mushrooms, Ganoderma and other fungi on the body immune system there are certain advantages, but not absolute, there are sick people every day to eat Cordyceps sinensis.
Liu Jian stressed that the maintenance of immunity should promote a balanced diet. A variety of foods to be eaten, so the body can from a variety of food nutrition.
In addition, the elderly diet to comply with the physical characteristics of the elderly, should not be lavish meals, but should be an easily digested and absorbed the principle of soft, subdued suitable.
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Protein powder currently on the market of health food claims to have a variety of health effects, Liu insisted that processed foods may contain unhealthy additives, is not recommended to take elderly people should eat natural foods as much as possible.
User Interaction
Do not advocate the elderly stocks
Ocean User: Many older cities are doing more lonely, how they should care and disease prevention? There are some elderly people are in stocks is worth advocating do?
Liu Jian: To improve this problem, we should as much as possible so that the elderly participate in social activities, such as on the old university, master some skills and hobbies, like photography, painting, calligraphy, and tourism. If the elderly do patterns of life, peace of mind will be able to reduce the opportunity for myocardial infarction and stroke. As for the old people keen on stocks, emotional ups and downs with the stock price is not worth promoting.
Ocean User: Some old people have a unpleasant smell, how is this going on?
Liu Jian: This is a decline in the elderly living skills, personal hygiene can not be guaranteed due. China is still family-based old-age, but after all, young people have their own work, more and more difficult for the elderly to take care of the future for the community to shoulder this task.
Ocean User: the elderly sexuality as before, eat traditional Chinese medicine or "Viagra" impotence may be desirable?
Liu Jian: Elderly sex life should be retained, impotence is also beyond reproach, but not be required to reach a certain height of sexuality. But more important than sexuality live in harmony with the wife, if blindly indulgence, then any errors harmony.
