subject: How to Measure High Blood Pressure? [print this page] How to Measure High Blood Pressure? How to Measure High Blood Pressure?
The vital signs in measuring high blood pressure are the systolic and diastolic pressure. When the heart contracts, the systolic pressure is determined and when it is relaxed since the blood pressure is pumped from the heart, the diastolic pressure is determined. There can be hypertension when the systolic and the diastolic numbers are too high. So to monitor blood pressure, have a regular check for these vital signs.
The blood is too pumping too fast whenever there is hypertension. This is usually unnoticed by an individual. This is the reason why high blood pressure is known as a "silent killer." To prevent this situation, it is necessary to have a regular check up of the blood pressure.
There are other health problems which can be caused by hypertension. These are problems on vision, memory trouble and different heart conditions. All of these are fatal because once the blood clots there is rupture in the brain and as a result stroke occurs. Majority of the causes of death is hypertension. Also, when there is high blood pressure, the kidney is affected as it can be heavily damaged.
There are natural remedies available to combat high blood pressure. These remedies can keep the heart healthy and strong. Foods are the natural remedies for high blood pressure. But consider the avoidance salty foods and those that contain MSG or sodium. Avoid canned vegetables and instead prefer more the fresh vegetables. Adding fibers in the daily meal is advisable. Brown rice and oats are also preferable. It is also heart friendly if flax seed oil is added each day.
There are supplements that can lower the systolic and diastolic numbers. Enzyme Q10 is good for the kidney. Garlic is noted to be another supplement which can work to thin or reduce blood clotting. Garlic is good for artery hardening, high blood cholesterol, and blood clot formation inside a blood vessel or thrombosis
Folic acid is another natural supplement. This is very essential in lowering high blood pressure. This can help reduce homocysteine of high levels.
Healthy and balanced diet is always recommended for those people with high blood pressure. Through this the blood pressure level normally goes down and you can see it in two weeks time. If proper diet is followed then positive results can be seen.
We know that there are available medicines for high blood pressure. Why go with the expensive medications when you can go with the natural way of lowering high blood pressures? These are considered as safe alternatives and yet the inexpensive ones.
Even if there is a good and balanced diet, regular exercise is still important. You can do either jogging or walking, dance, play, go shopping or wash your car.
After meals, just go our and walk for at least ten minutes. Or, some people do a dance exercise for fun. Still others prefer playing with their children or have time with the family-that is by strolling in the park or go to malls and walk around. There are still other individuals who would prefer to wash their car manually. This is a good exercise that you can do every morning. This can keep you strong and healthy as well as keep your car clean and nice to look at.
