subject: Natural Cures for Lowering High Cholesterol with Effective Home Remedies [print this page] Natural Cures for Lowering High Cholesterol with Effective Home Remedies
Cholesterol forms each cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in lots of functions of the body. When cholesterol is at a fine level it works to build and mend cells, produces hormones such as estrogen and testosterone, and produces bile acids which are established to aid in the digestion of fat.
Cholesterol, triglycerides, the protein Apo B in LDLs, is words dreaded by humans of the modern age. This new century is predictable to become the century of medical miracles, the green tea, lowly as it may sound looks extremely promising as several researches have shown. This could be the decade of green tea and cholesterol.
Causes High Cholesterol: -
Hypercholesterolemia, factually meaning high blood cholesterol, is the presence of high cholesterol levels in the blood. Advanced studies of its treatment with supplements like policosanol and of the side effects of policosanol, and of the effects of diet and cholesterol, of stress and cholesterol and of alcohol and cholesterol, have helped millions of patients over the world who is coping with this medical situation.
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Symptoms of High Blood Cholesterol: -
1. General fatigue
2. Excess sweating and feel of uneasiness
3. Pain and heaviness in chest area
4. Breathlessness
Cholesterol is manufactured in the liver. Foods from animals also contain cholesterol - probably since animals have livers, also. Several vegetables can also contain cholesterol and saturated fat. Cholesterol is a fat-like substance that bonds to a protein before beginning its travel through the bloodstream. When cholesterol bonds to a protein the result is a lipoprotein.
1. Lowers blood triglycerides - high levels of triglycerides are recognized to be a risk factor for cardiovascular disease.
2. Helps decrease likelihood of blood clots - fish oil benefits comprise the prevention of blood platelets from sticking together and forming blood clots.
3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.
4. Reduces irritation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.
5. Lowers risk of developing Alzheimer's disease - studies has found that fish oil seems to assist protect the nervous system.
6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.
All forms of cholesterol medication work in a similar manner. In our blood we have a combination of lipids, counting LDL, HDL and triglycerides. LDL is really the form of cholesterol that we need to decrease. HDL cholesterol, on the other hand, can be classed as a beneficial form of cholesterol that the body needs to function correctly. The cholesterol medications all work to decrease the levels of LDL and triglycerides in the blood and, in several cases, raise the levels of HDL.
How to control Cholesterol: -
1. Eat fish, skinless poultry and lean meats. These foods offer protein but also much protein will give you extra saturated fat (cholesterol) than you need.
2. Eat fish at least twice a week. Fish is lower in fat than most meats. The fat restricted in fish has come beneficial oils called omega-3 fatty acids. Omega-3 fatty acids have been established to be heart and blood vessel protective.
3. Decrease high-fat dairy products. High fat dairy products are sour cream, cream cheese, hard cheese, processed cheese, butter, whipped cream and whole milk. Some low-fat dairy products are: yogurt, cottage cheese, and low-fat or non-fat milk.
4. Hidden fat. Be aware of the hidden fat in your diet. Danish, pastries and cookies have large amounts of oil and fat. A muffin could add 4 or 5 teaspoons of fat to your diet.
