subject: Tinnitus Natural Treatment - Turn Down Tinnitus [print this page] Tinnitus Natural Treatment - Turn Down Tinnitus
Tinnitus affects nearly 36 million Americans, and is described by ringing ears, swishing sounds, or varying form of noise in the ears. It is not a disease or serious problem itself, but is rather a symptom of an underlying medical condition. Here, now, are examples of tinnitus natural treatment.
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Number one: Implement simple dietary and lifestyle changes. Tinnitus sufferers should avoid certain foods, which can aggravate the condition. Examples of such foods include sugar, salt, saturated fats, dairy products, and processed foods. Because low blood sugar has been associated with tinnitus, it is crucial that you prevent fluctuations in your blood sugar level by cutting down on sweets. Stay away from refined flour products and stimulants such as coffee, tea, and alcohol. Instead, you should include plenty of fresh fruits and vegetables, raw foods, and good quality proteins in your diet.
Number two: Exercise regularly. Exercise is important especially if you have a sedentary lifestyle as it improves the flow of blood to your ears.
Number two: Use herbal remedies. Tinnitus herbal remedies can be used to support all body systems involved in helping the ear to perform its tasks of clear hearing and balance, as well as the circulatory, cardiovascular, and nervous systems. One example is Ginkgo biloba, which is an extremely effective herb used in traditional Chinese medicine and derived from one of the oldest trees on earth. This herb is effective in supporting the functioning of the circulatory system and improving common conditions associated with the normal aging process. Another example is Avena sativa. This herb is made from the wild oat plant. Well known as a restorative and a nerve tonic, this herb is effective in maintaining healthy cholesterol within normal levels, thus also benefiting circulation.
These examples of tinnitus natural treatment can be effective in assisting with the relief of symptoms, as well as addressing the individual's overall health and well-being.
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