subject: Five Steps to Prevent Back Pain [print this page] Five Steps to Prevent Back Pain Five Steps to Prevent Back Pain
If your job requires you to sit for hours, you may get back pain sometimes. This pain can influence the way you work because you do not feel comfortable enough to finish your job. Actually, there are several things you can do to prevent this pain.
People often think that sleep is only a necessity without knowing the advantages for their body. Good quality sleep will make you fresh when you wake in the morning, while on the other hand, you will feel more tired if you do not sleep properly. Mattress is one factor that influences your sleep, in which it helps you to rest in proper position. Further, it relaxes your muscles, providing a more refreshing sleep.
When you feel tired after driving for miles or sitting for hours, you may tend to slouch because you think that this position makes your muscles relaxed. Slouching is actually an activity that makes the muscles work harder. Instead of doing this, you better stand and sit in neutral position or what is called good posture. This is really helpful to make your spine free from any strain.
Exercises are also a good way to prevent back pain since it keeps your spine and muscles healthy and strong. To get the best results, you better do the exercises for 30 minutes each day. Just choose the activities you like to make you enjoy the exercises, such as jogging, dancing, tennis, biking, swimming, or weight-bearing. You can combine the activities to avoid boredom. You will need to make sure that the activities make you breathe harder because it is beneficial for your circulation.
From now on, control your weight! Some illnesses are related to obesity, such as diabetes, high blood pressure, heart disease, cancer, and even back pain. Since skeleton is a construction of our body, it carries our weight. It means that excessive weight can cause strain, especially to our spine. You can conclude that if you are over-weighted, you will get back pain easier than your slimmer friends.
Many people think that they need doctors only when they get sick. This opinion is wrong! Anyone should do regular checkups to ensure that they have no problems with their systems. Call your doctor when you have a back pain to find the solutions to relieve it. The doctor will give you advises about treatment you can consider to make you free from living with back pain.
