subject: 5 Tips to Plan Weekly Menu for Type 2 Diabetes [print this page] 5 Tips to Plan Weekly Menu for Type 2 Diabetes
People suffering from type 2 diabetes are generally advised to have a balanced diet, reduce weight and maintain a healthy lifestyle. However, this sounds difficult especially when you are unaware of what a healthy and balanced diet means. So, are you suffering from type 2 diabetes or at a risk of suffering from this disease? Has your doctor recommended you to maintain a healthy diet? If yes, I have the most useful tips in planning weekly menu for type 2 diabetes.
Reduce Fat Intake:
Fat is extremely dangerous for people suffering from type 2 diabetes. Fats add on weight and are not easy to digest. The best way to reduce fat intake is by eliminating junk food from your menu. Also reduce the use of oils, salt and sweets or anything related to sugar. Generally, you should avoid the use of other types of oil and have olive oil if extremely necessary. Or you may have grilled food instead of fried food. If you are unaware of what different types of food are composed of, you can simply check on the internet for their composition.
Restrict Alcohol:
Alcoholic drinks are usually full of sugar and harmful for type 2 diabetic patients. Make sure your weekly menu for type 2 diabetes has as little of alcohol as possible.
Enhance Water Intake:
Water is essential for all human beings. However, when you are suffering from type 2 diabetes, you may also be required to have regular physical activity. For that purpose, make sure you drink plenty of water.
Eat Lean Meat:
Try to eat lean meat or lean food. Generally, fish is the best example of lean meat. Also, while on a weekly menu for type 2 diabetes, make sure you do not overeat. You may avoid overeating by assigning smaller portions of food for each meal.
Eat Fiber and Carbohydrates:
Carbohydrates are important for energy; however, its use should be limited. Make sure you eat fiber food such as beans, barley and fruits to reduce your blood glucose and cholesterol levels.
Even if you are not suffering from type 2 diabetes, this weekly menu for type 2 diabetes will help you in maintaining a healthy lifestyle.
