subject: 4 Ways of Avoiding Type 2 Diabetes [print this page] 4 Ways of Avoiding Type 2 Diabetes 4 Ways of Avoiding Type 2 Diabetes
As compared to type 1 diabetes, avoiding type 2 diabetes is easy and doable. Also, since the most common cause of type 2 diabetes is obesity, you can easily stop yourself from such dangerous disease. If you want to reduce the chances of acquiring type 2 diabetes, you should use the following ways.
1. Regular Exercise
Generally, obesity is on the rise because of the lack of strenuous physical activity. With convenient solutions such as online stores, physical activity has significantly reduced from our lives. Studies show that people with a proper exercise routine or regular physical activity are less prone to acquiring type 2 diabetes. Therefore, make sure you get a minimum of 30 minutes exercise every day. Simple physical activities such as walking to the grocery store instead of driving or climbing the stairs to your work place or apartment rather than using the elevator would be enough.
2. Healthy Diet
Another good way of avoiding type 2 diabetes is by maintaining a healthy non-fat diet. You should be aware of the calories present in each type of food group such as vegetables, fruits and meat and make a diet plan accordingly. Be sure to include as little of fatty foods as possible and increase the intake of proteins. Make sure you follow the diet plan and keep a check on your calorie intake.
3. Increase Water Intake
Drinking adequate water is a healthy habit not only for avoiding type 2 diabetes but otherwise as well. When you drink adequate water, your desire to eat more decreases and hence you lose weight. Also, water is better than any other fluid to quench thirst as it is natural. Therefore, make sure your water intake is high in addition to a healthy diet plan and regular exercise routine.
4. Eat Slowly
Another way to prevent obesity and type 2 diabetes is to eat slowly. When you eat slowly, you prevent yourself from overeating because the brain needs time to get the signal pertaining to the satisfaction of hunger.
Using the above mentioned 4 ways of avoiding type 2 diabetes will allow you to not only prevent the disease but will also enable you to maintain a healthy lifestyle.
