subject: How to Cure Panic Attacks at Home [print this page] How to Cure Panic Attacks at Home How to Cure Panic Attacks at Home
Most people find themselves in a situation that may create a bit of panic if someone does not know what to do next. This article Will not tell you how to save a life, or come out on top of a scenario, but it will help you get through that first few seconds of panic that can lead to delayed and mistaken reactions to a situation. Read on to find out how to recover your wits from a panic situation.
When you have the feeling of panic attack stop for just one second, do not let your mind control you. For one second, let your body take over. It is the flight or fight response. In one second's time, you can remove yourself or your child from a life endangering space, or you can simply freeze there till your mind can pick up again and evaluate the situation. Now, let your mind set inin and control your words and actions.
Try practicing proper breathing. People with high anxiousness tend to lose control once they begin to worry. Anxiety over anxiety alone can lead to a panic attack. Panic attacks are frequently simple hyperventilating. Practice relaxing breathing techniques, and use them when you become nervous or anxious. Practicing it when you feel like you are near a panic attack can even prevent the panic attack.
Evaluate quickly or ask yourself these questions; what is happening? How reactionist is my part to play in this scenario? What action must I take? Talk or act. These are the things that you must be able to think of quickly, go through the list and use first instinct. It may not be right in every situation, but your instinct is what tells you what is good or best for you at that moment. Believe or trust it. Again, this is the flight or fight reaction, but with your mind engaged.
If you do not have the skills to help out the situation, allow someone else to take care of it before you end up making the situation worst. Pride must be removed in this situation. If no one seems to have the skills, then you have to go with what you have. Take the best decision possible for the situation, and act on it. This is the natural action of overcoming a panic situation. It is a working body and thinking mind process. A Panic reaction is a groping or fumbling body and a non-thinking mind reaction
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