subject: Vagina Tightening Exercise and Cream and Benefits of Vagina Tightening [print this page] Vagina Tightening Exercise and Cream and Benefits of Vagina Tightening
Loose vagina is a problem faced by all the women after delivery. Child birth and deliveries often results in relaxed pelvic muscles. That leads to loose vaginal muscles and reduced sexual activity. Loose vagina reduces satisfaction level and thrives; therefore many women go for tightening their vagina in order to regain the lost satisfaction in terms of sexual relationship.
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Vaginal tightening is a method of tightening, strengthening and toning muscles. Tightened vaginal muscles helps in bettering their sexual relationship and permits you to live a more satisfied and richer sexual life. There are numerous clinical ways of tightening the vagina but women always prefer natural ways because natural ways are much safer in the long run.
Different types of lotions and creams are available for tightening vagina. Make use of the herbal creams. The safest and the effective method to tighten your vagina are through yoga and physical exercise.
Natural Home Remedies for Tightening Your Vagina
Some women have a problem with loose vaginal walls or a loose vagina opening. This oftentimes frustrates them or their intimate partners due to lack of sensation when having sexual intercourse. While some women can easily tell that their vagina is loose, some women cannot. Here are some ways to help determine whether you have a loose vagina:
When a woman finds that she needs to insert bigger objects for vaginal stimulation and satisfaction, this can mean that she has a looser vagina.
Try to insert three fingers into your vagina at the same time.
If there is no resistance to this, then you might have a loose vagina.
Place your index finger into your vagina and try to contract your vaginal muscles around it. If your index finger cannot be gripped by your vaginal walls, chances are, you have a loose vagina.
When your partner starts to complain that he is not having as much satisfaction in bed with you or when you find it harder to get an orgasm, you may have a loose vagina.
Exercises to Make Your Vagina Tighter
Some women go to great lengths to have their vaginas tightened by going to a surgeon and have their vaginas restored to its original tightness. You don't actually have to do that since there are some home remedies you can use to tighten your vagina yourself.
One of the well known vaginal exercises that can help tighten your vaginal muscles is the Kegel exercise. You will have to do this when you urinate. When you pee, simply stop your pee in midstream by controlling your pelvic muscles. Try to aim for a four second pause then continue peeing. Try to do this a few times every time you urinate.
Another remedy that uses vaginal muscle contraction to tighten a vagina uses what is called a vaginal cone. The vaginal cone is shaped like a tampon and comes in a variety of weights. Insert the lightest cone into your vagina and squeeze it into place with the use of your muscles. Do this a couple of times daily for at least fifteen minutes. Slowly increase the weights you use as time progresses.
Benefits of a Tight Vagina
Having stronger vaginal muscles helps in achieving stronger orgasms, better penetration and you feel every inch of your partner inside you as you feel every push of him inside you. A tighter vagina also has been found to be free from incontinence problem and is overall healthier and gives women much needed self self-assurance when she is in bed. Men also love having sex with women who have tight vagina that is the reason they are attracted to young girls so if you make your vagina tighter your man will stay loyal to you and could not stop himself from being home early.
