subject: Lose Stubborn Pot Belly Fast [print this page] Lose Stubborn Pot Belly Fast Lose Stubborn Pot Belly Fast
In fact, at any given time, millions of people all over the world are stepping up and looking for ways to diminish the size of the belly they let grow out of control. you need to be patient and work consistently for it. Read on to know some simple tips on how to lose the unwanted belly fat and give yourself a dream figure.
Stay away from trans fat. Trans fat is created when vegetable oil is converted into a solid to increase the shelf life of food. Trans fat has been shown to increase the risk of heart disease, as well as increase dangerous belly fat.
Stand on your knees, with heels facing upwards. Move your head towards the floor feeling the pressure on your stomach. Hold for 30 seconds, then return to the starting position. Repeat this asana for 10 times.
Exchange your bad fats for good fats -- Everyone need fat in their body but there are good fats and bad fats. If you want to lose belly fat, get your fat from good sources. Good fats can be found in avocados, salmon, tuna, virgin olive oil, almonds, flax seeds, halibut, and walnuts.
you must eliminate fats and high carbohydrate foods from your diet. Have a strong and determined mind to avoid deep fried and oily foods. As these foodstuffs contain high amount of unsaturated fats which increases the causes of arteriosclerosis. Strike a perfect balance between your workouts routine and diet so that you do not exhaust yourself in the quest of reducing belly fats.
Manage your stress. When your body experiences stress, adrenaline, cortisol, and insulin are released. High levels of cortisol can increase your appetite and fat production, and this fat tends to settle in the belly area. Find ways to manage your stress, such as going for a walk, saying no more often, prioritizing, limiting caffeine intake, and discovering ways to handle issues in your life.
One of the most common sources of empty calories which are quickly converted to belly fat are sugary drinks like beer, other alcohol beverages, coca-cola, 7-up, and other sugar rich sodas. Also avoid any juice which isn't made from 100% fresh fruit. Just by drinking healthier, you'll reduce your overall body fat.
Cut down your sodium intake to 1,500 mg a day and increase your water intake to help you reduce water retention.
