subject: Lose Belly Fat - 4 Tips You Can Use Right Now [print this page] Lose Belly Fat - 4 Tips You Can Use Right Now
I bet you're thinking that you've tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge... right? Here are a few tips that have helped me shed those unwanted pounds:
Cruciferous Vegetables: consume large amounts of these "belly flatters": broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radish, turnip and beet root.
Belly crunching exercises can do a lot of help in getting the right belly size. Even when you are sitting ideally and watching TV, you can continuously contract and relax your tummy and keep your belly on the move, which in turn will burn the accumulated fat.
Aerobics is a very good way to stay in shape and keep your body healthy. There are many different techniques you can use, that help you lose belly fat as well as tone other areas of your body. The reason to use aerobics has been backed by several studies concerning how to lose belly fat. Simple crunches or abdominal exercise doesn't cut it, as the fat stored in your mid section is stored energy. In order to get rid of it, you have to expend more energy than you are currently intaking in your diet. That's where aerobics come in; the full work out provided by aerobics exhausts the current energy in your body, requiring it to feed off the stored energy in your body fat.
Meal replacements are those energy drinks or energy bars that you see at grocery stores and in some convenience stores that are used to replace an entire meal. They are jam packed with vitamins and minerals that your body needs and the best part is they are convenient to carry around with you since they are so small. Don't underestimate these as they are a great way to get all of your vitamins and minerals without all of the calories and fat.
You will benefit a lot by doing cardio exercises. These exercises will help you burn calories in the simplest way.
Citrus Fruits: these include lemons, limes, grapefruit, tangerines and oranges. You will lose weight a lot faster if you eat large amounts of these fruits.
