subject: Strategies to Improve Memory - Methods to Improve Memory [print this page] Strategies to Improve Memory - Methods to Improve Memory
Retention is an important part of memory, and retention success depends largely on the concentration. The more we focus on an image or an incident most likely to stay in our long-term memory. Therefore, it is fairly safe to say that the efficiency of memory depends largely on our level of concentration. Therefore, we need to improve memory and concentration in order to live a better and more active. There are many ways to achieve this objective as follows.
mental exercises can be done as you go through your day. Many have made the comparison of the brain to a muscle that can be exercised for greater mental strength when you use the right kind of activities. Use daily activities to give your mind a workout is one way to accomplish that. Memory games to exercise can be improvised to help improve memory. Maybe you're an observer of the television. Make an effort to get answers to questions to see a demo of the game. Make a mental note of the questions and answers and see how many can remember later. In your mind to create an announcement list of the most often played and try to guess what will be delivered the next.
What is meant by grouping things. Grouping is taking big news channels and the fragmentation of information in small pieces of information more digestible. This technique works particularly well with the memory of a great number and phone number. Instead of remembering a string of great numbers like 9187689675 brake us up from 918 to 768 - 9675. The numbers seem to roll off the tongue almost like a song instead of a big number. Breaking things to remember is much easier and help you improve your memory.
In general, more difficult to recall a piece of information to remember small pieces of information. So, if it becomes a piece of information into small pieces with charts, diagrams or color codes to be attractive and interesting, that will help you remember things easily. Taking the boredom away and make the same piece of text in small, hot helps a lot to memorize and improve memory.
