subject: Dietary Habits of Delaying Senility and Preventing Serious Diseases [print this page] Dietary Habits of Delaying Senility and Preventing Serious Diseases
Human aging apparently is a natural phenomenon; however, reasons causing aging are various and many, among which reasons most accepted include limits of the number of cell division, shortening of chromosome end due to increases of the number of cell division, setting mechanism of genetic factor, external environment, habits and customs, and so on. In theory, aging is an irreversible genetic phenomenon in life while scientists have found a common phenomenon of aging.
The contents of anti-oxidant in senescent cells decrease as we get older; it is also found that the ratio of anti-oxidant and metabolic rate of longevous animals is higher than that of short-lived animals. This explains the contents of anti-oxidant in cells are closely related to degree of aging. Common anti-oxidants in cells include superoxide dismutase, glutathione peroxidase, peroxidase and so on. They have the ability to wipe off unnecessary reactive oxygen and remove the injury of peroxide to DNA, and thus strengthen the repair ability of DNA. In this way, the course of cell senescence can be delayed.
Recently, research studies point that ginkgol is an excellent herb with health effect, which is very therapeutic for common human aging diseases, Alzheimer's disease, and dementia. It is reported that ginkgol has the ability to prevent active oxygen damage, improve blood flow, improve lipide metabolism of veins, prevent blood platelet from congealing, and so on. The unique components, ginkgetin and flavonoid rich in plant colouring matters with strong antioxidant properties, help you to resist aging greatly.
In addition, two unsaturated fatty acids are rich in abyssopelagic fishes. DHA and EPA have special pharmacological action on brains or nervous systems, which are identified to be able to prevent to prevent dementia. DHA and EPA are unstable fish oil, which is easy to be oxidized. It is suggested that fresh fish be taken together with vitamine C or vitamine E and carotin to prevent the oxidation of fatty acids. Vitamine B6, vitamine B12 and folic acid can interact with each other, which maintain the normal function of brains or nervous systems and have particularly important effect in on prevention of dementia and aging.
Selenium is a rare element in human body and essential trace element constituting antioxidase and glutathione peroxidase. At the same time, selenium itself is an anti-oxidant and thus moderate ingestion of selenium can prevent aging or infirmities of age. Selenium is mostly found in wheat embryo and sea food. Natto is fermented soybean popular in Japan. Natto kinase is a ferment synthesized by bacillus natto, which has the ability to dissolve blood clots. Simultaneously, soy bean also contains oxidation resistant isoflavone, which makes it an excellent food able to prevent aging and thrombosis.
Except that you should not take in food that has burden on health to avoid illness, you should employ natural therapies when you get sick. Diseases don't present in one night. Aging, abnormal life style, and unhealthy food habit are all causes of diseases. Inflammation is the origin of all kinds of serious chronic degenerative diseases. To control this problem, you must cultivate your own health crisis management. It is a traditional thought that you should take medicine if you want to alter your malaise.
However, this kind of notion has begun to change somewhat. Nowadays, in advanced countries, such as Europe, America, and so on, it has become a fashion to seek alternative medicines other than traditional Western medicine when patients fall ill or prevent diseases. In eastern countries, it has been a subject of enduring popularity to select herbal medicine to treat skin diseases, such as warts, hemorrhoids and molluscum. And with improving analytical methods, developers of herbal medicines have also been able to determine the traceability and safety of these natural products. As a result, it is also becoming increasingly acceptable to use herbal medicines for more serious illnesses such as herpes, HPV and IBS.
Herbal medicines are drugs that are extracted and separated according to the main physicochemical property and material characteristics from roots, stems, flows, skins, leaves, or fruits of plants. Most of the herbal medicines are targeted with insignificant toxicity and side effects, which are one of the main sources of clinical drugs. Herbal medicines play a dominant role in natural drugs. For recent years, herbal medicines are considered to be very important because of the unique advantage in the treatment. They are natural with insignificant toxicity and side effects and have broad prospects in treating difficult and complicated diseases. To learn the potential of herbal medicines to cure skin diseases, please go to http://www.naturespharma.org.
