subject: Rice Bran…What's in it for me? [print this page] Rice BranWhat's in it for me? Rice BranWhat's in it for me?
Rice bran has many things in it that are very good for you. It is so nutritious that it is called a superfood. In fact, it is the most nutrient dense food that is made in America. Here are the elements in it that are particularly good for you:
1. Antioxidants - These have many benefits that include slowing down the aging process, decreasing the risk of cardiovascular disease, and protecting against cancer. They work by protecting your cells from free radical damage. There are over 120 of these health-inducing ingredients, which is more than is found in any other food.
2. Phytonutrients - These may increase your immune response, make cancer cells die, repair DNA damage, detoxify cancer-causing agents, and perform as antioxidants.
3. Vitamins and Minerals - Rice bran has many vitamins and minerals that will help increase your body's function and overall health including vitamin E complex, B vitamins, vitamin D, phosphorus, and magnesium.
4. Essential fatty acids - Also included are the good fats in the rice oil that helps your body in several ways. Good fats are essential for brain and eye function, building cell membranes, protecting nerves, regulating your metabolism, enabling fat-soluble vitamins to be absorbed, and helping your immune system stay healthy.
So why should you want rice bran? If you want to lose weight or maintain a healthy weight, then rice bran can help you do that. If you want a great amount of energy and an overall feeling of vitality, rice bran will do that. If you simply want a food that will increase your health by boosting your immune system, normalizing your blood sugar levels, and fighting disease, then rice bran is for you.
The preceding facts about rice bran help to explain why it is classified a superfood. The definition of a superfood is one that is low in calories but high in nutrients. They are high in antioxidants and all the good stuff we need that our bodies cannot produce. Most of us are eating healthier with fruits, vegetables, nuts, and whole grains. But we are probably not getting all that we need to be in perfect health because these foods are grown in nutrient-depleted soil. That is why adding superfoods, like rice bran, to your diet are so important.
One way is to check out the NanaCea products by Patty McPeak that not only contain rice bran, but it has been predigested and stabilized for maximum absorption by the body. NanaCea Manna is whole food nutrition in a water soluble form, 24/7 Meal Replacement for Life is a drink that replaces a meal, and NanaFlex Capsules will help with inflammation and joint pain.
