subject: What is the True Secret to Getting a Six Pack [print this page] What is the True Secret to Getting a Six Pack
When it comes to getting in shape several different goals are universal. Men want to acquire broad shoulders and deep chests, while women want to look long and slender and toned. However, the holy grail of both sexes is to develop a sleek midriff, and for men especially having a cut six-pack is key. If you can show off a ripped set of abs then you can walk the beach with pride, knowing that you have done everything right and that all eyes are looking enviously upon you. But given that, how exactly do you go about getting a six pack? If you're like most people you have a regular tummy, smooth and without definition. What is the true secret to getting a six pack?
Let's talk hard and harsh realities here. The number one and only way to show you six pack is to have low body fat percentages. You need to drop your body fat below 8% to really get a shredded core, and that is incredibly hard given that most people who are healthy have body fat percentages in the teens. What this means is that it doesn't matter how shredded your core is, how many crunches or situps or leg raises you can do, if your iron core is covered in a thin layer of fat, nobody will be able to tell.
So it turns out that the true secret to a six pack isn't an esoteric technique, but rather the ability to lower your body fat percentage. In order to do this you don't have to do crazy amounts of cardio, you don't have to do crazy amounts of exercise, but rather ensure that you have a good caloric deficit in the works that will help you burn that fat more than any exercise ever could.
A couple of things need to be set with this caloric deficit: you need to ensure that you are losing weight but not losing muscle. That means you need to be eating at least 1.5 grams of protein for every pound of body weight that you have. This excess protein will ensure that you don't catabolize your muscles for extra fuel, but rather focus only on your fat reserves. Not doing this would result in your losing weight, true, but equal parts muscle and fat. By saving your muscle through high protein consumption, you will reveal you six pack without losing them.
