subject: Countdown to Become a Perfect Bride: A Great 30-Day Body-Shaping Campaign (2) [print this page] Countdown to Become a Perfect Bride: A Great 30-Day Body-Shaping Campaign (2)
3. Be reasonable & easy
At the same time when preparing the wedding, there is no need for every new couple who have been surrounded by various affairs to consume lots of time and energy in order to experience the new challenge brought by any novel means for their body shaping. Actually, among various ways the most remarkable ones shall be not better than diet regulation and active exercises which should be adopted due to their effectiveness and easiness. To be specific, details for the actions would include balanced nutrition and reasonable diet, which means eating more at breakfast whereas eating less at dinner so as to keep your nutrition balanced every day.
Diets of imbalanced nutritions would cause many troubles. Never ever eat vegetables only and never think that vegetarian diet could be in favor of losing weight. The reason is that without protein at all, what would been actually reduced from your body is muscle but not fat; meanwhile the visional effect may get even worse. For example, the accessory breasts appearing on both top sides of the strapless wedding gown would become more obvious, while the so-called "butterfly sleeves" (the fat accumulating at therear of each arm) may also shake more seriously with the swinging arms, etc.
Please forget about all those folk prescriptions such as eating an egg excluding the yolk. Indeed the fat content of yolk is a bit high, but in the yolk there are also more metallic microelements and vitamins which are beneficial to our brains. After all, a nimble brain will play a great role on the wedding day.
Breakfast must be big and good enough for every day. The calories and nutritions needed for human body everyday is relatively constant. Therefore consuming those at breakfast and having much less food at dinner is a fairly good way, which ensures that extra energy in your body can get used up before going to bed.
Effective exercises done at home Try to carry out high efficient but simple exercises in your room for 30 minutes every time and for at least three times a week, for instance, press-ups, sit-ups, weight lifting, etc. Just 30 minutes is fair enough for everyone so as to keep doing exercises all the time.
A number of hot and sexy Hollywood stars such as Brad Pitt and Halle Berry always have their exercises last for around 30 minutes every time. Even those people who would stay in the gym for at least one hour might not have their figures reach as excellent as these star's. In fact, "the more the better" might not always work in terms of doing exercises. However, the only effective way is to find out an appropriate range of intensity that best suits your own.
Be calm Keep working out throughout thelast three days before your wedding; meanwhile make sure you have sufficient sleep as well as drink less water at night.You should never ever bring a pair of "panda eyes" to attendyour wedding, since full of energy is extremely needed on the wedding day. Some careful people might realize that they would gain weight after enough sleep. Don't worry because such a phenomenon just means the increase of your blood quality but not more fat in your body. As a result, you must keep exercising during these three days so as to tone up your muscles and promote your sleep as well.
Drink less water at night so as to avoid the occurrence of edema on both your body and face, which might make all your wedding guests under the illusion that you have put on weight. But anyway, since you have receivedheapsofkickbacks from all of your guests, you must never ever get your appearance look disappointing in front of them, will you?
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