subject: How to Choose the Best Kidney Stone Treatment [print this page] How to Choose the Best Kidney Stone Treatment
While kidney stones can be quite painful and may require medical attention, the fact is that smaller kidney stones can be treated at home. If you deduce to kidney stones, you should get a hold of your medical professional to learn about the sort of remedies you necessitate, nevertheless in a multitude of instances the stones can be flushed out naturally. It can take multiple weeks for stones to travel through your body, so during this time you should be paying extra attention to your diet and be certain you're taking in enough fluids. Even though you may have a minor case of kidney stones, you should understand that this means you're liable to come down with this predicament so you should be extra aware of this in the future. With a fitting diet and lifestyle you should be able to keep them from coming back. Avoiding foods that are low in oxalate is one of the trickiest aspects of a diet that's healthy for kidney stones. Many plant foods like green vegetables, berries, fruit, and grains contain the natural substances called oxalates. Normally, these are harmless, but some health experts believe they should be avoided if you have kidney stones, as they can bind to calcium, which most kidney stones are formed from. If you want to eat a low oxalate diet, you should look for a complete list of foods that are high in oxalates, but some of the most common include spinach, parsley, strawberries, blueberries, wheat bran, wheat germ, peanuts, almonds, cashews and chocolate.
Many people assume you should eat a diet low in calcium to help treat or prevent kidney stones since most of them are formed from calcium. Recent research suggests that this is not really the case. Evidence shows that when you get enough calcium in your diet you actually have a better chance of avoiding kidney stones. Not getting enough calcium causes your body to produce more oxalate, which contributes to the formation of kidney stones. But this doesn't mean you should drink lots of milk if you have kidney stones. For one thing, you should be limiting your intake of animal protein when you have this problem. But you still need to get your daily requirement of calcium. Kidney stones can be treated with everything from natural remedies to medical procedures. There's no one simple cure for kidney stones, though the single best remedy is probably drinking plenty of water. If you make an effort to eat a healthy diet, avoid foods that can contribute to the problem, and get regular exercise, you can get rid of kidney stones quickly and prevent them from returning.
