subject: Underarm Excessive Sweating And What You Can Easily Perform In Order To Make It Stop [print this page] Underarm Excessive Sweating And What You Can Easily Perform In Order To Make It Stop
Underarms that sweat too much can be a real embarrassment. Your tops always sport those visible wet spots. Even worse, pairing it with poor hygiene can cause you to end up having foul body odor. This nuisance can definitely impact your social life in a negative fashion. Fortunately, you can try the following six simple steps to stop sweaty armpits. One of the reasons why you perspire is to help bring down your body temperature. To prevent too much sweating, keep the area cool by allowing as much air as possible to circulate under your arms. Shaving the area is a great way to ensure that. What's more, it can help reduce your chances of developing body odor. If there's no hair in there, nothing will trap sweat and cause buildup of bacteria. Have regular baths or showers. This way, there's no need for your problem areas to perspire more just to keep themselves cool. What's more, it can also help prevent body odor. If possible, have one in the morning and another one before bedtime. Have plenty of it during hot months or right after doing intense physical activities such as working out. There's an all-natural deodorant and antiperspirant which you can use: baking soda. This can be purchased at your local grocery, and it's cheap too. Thoroughly dry your underarms after taking a bath or shower, then apply liberally. Another thing which you can use if baking soda isn't handy is cornstarch. But using any of these requires you to wear sleeved tees to avoid grabbing unwanted attention. With regards to shirts, it's best to go for those whose textiles are out of natural fibers. One popular choice is cotton. That's because air can be allowed to pass through, enabling your skin to breathe. Refrain from putting on clothes made from synthetic textiles and are tight fitting. Also, steer clear of black shirts or dark colored ones as they attract heat. What you put in your mouth also factors in the problem. Avoid consumption of spicy foods. They will only generate heat within you, causing your sweat glands to work harder in an attempt to cool you down. What's more, spices can actually cause your sweat to stink, causing further embarrassment. Avoid drinking beverages with caffeine in them, especially hot ones like coffee or tea. Lastly, use your common sense. Minimize exposure to the sun and hot environments. Stay in the shade instead or indoors, especially in air-conditioned areas. Also, avoid encountering anything which can stress you out. That's because stress can induce heavy perspiration as well.
