subject: Motivating Yourself To Exercise To Reduce Tummy Fat [print this page] Motivating Yourself To Exercise To Reduce Tummy Fat
We could all stand to lose a few pounds, however it can be hard to exercise to reduce tummy fat. There are a lot of different products and programs out there that claim they can help you to work off the fat on your stomach. The question is, how effective are these programs? Generally speaking they range from moderate to highly effective. The problem is, can you actually stick with them all the way through?
The reason that most people give up on an exercise program is because they get bored with it, or they make excuses as to why they can not do it. By eliminating these two problems, generally any exercise to reduce tummy fat should be highly effective.
The first step to successfully shed that excess weight is to make two lists. On one list you will write every benefit you can think up for working out. Some ideas may include more energy, looking better naked, a better quality of life, increased confidence. In fact there are literally hundreds of reasons to exercise on a regular basis.
Now on the other list you will write down every excuse you can think of to not work out. Common ones are that you do not have time, or that it makes you feel tired. Once you have these two lists carefully study them, and look at the reasons you have noted. Now you're going to make two more lists, one that lists all of the negatives of not exercising, things like increased risk of diabetes and heart failure, among others.
On the fourth list you are going to write a counterpoint to every excuse you make. For example, if you listed that you do not have time, offer up that you can perform simple calisthenics for a few minutes throughout the day. Once you have these lists post them on your bathroom wall so you have to look at them every single day. This will give you more motivation.
Now that you have a will to work out you need to find a program that you enjoy and works with your life style. If you are new to exercising, or have not gone to the gym for a long time, it might be best to consult with a physical trainer. Let them know that you want a variety of work outs, as when you are doing new exercises on a regular basis you will not get bored with the same old routine. Taking that step one step further, search out hobbies you enjoy that are active. Things like hiking, bird watching, and biking are all great ways to shed some pounds and get out there to explore the world and what it has to offer, ensuring that you stay interested for a long time to come.
Remember that no exercise to reduce tummy fat will ever be more powerful than a strong desire to accomplish your goal of getting in shape. There is literally no excuse that can not be overcome with a reality check. By breaking down these excuses and keeping your routines interesting to you, you should have no problem getting the belly fat off once and for all.
