subject: Bee Pollen Benefits – Top Uses and Health Benefits [print this page] Bee Pollen Benefits Top Uses and Health Benefits
Used for centuries in a vast array of home and natural remedies, bee pollen benefits are nothing new. However, with recent scientific studies, some of these folk remedy claims have been proven to be reality. The more that scientists understand about how pollen works in the body, the more likely they have begun to sing its praises. The following are but a few of the main benefits that you might expect from this supplement.
Typical Benefits of Pollen Supplements
Increases energy and stamina With the blend of vitamins and minerals that are included in bee pollen, such as iron, calcium, potassium, and a blend of B vitamins, just to name a few, those who use these supplements find that their body is in better working order. This can lead to an increase in stamina and vigor, making it easier to exercise and find energy to overcome depressions or generalized fatigue.
Promotes prostate health Those with prostate problems have been using bee pollen for centuries now to find relief.
Slows down the aging process By minimizing the appearance of fine lines and wrinkles, and increasing circulation to the skin, bee pollen can help reduce the effects of aging over time.
Helps with weight loss Some studies show that bee pollen can reduce natural food cravings, making it easier to stick to a regular diet plan. At the same time, the increase in energy that it gives makes it easier to exercise, leading to more effective weight loss.
Increases metabolism Containing a natural substance known as lecithin, bee pollen benefits includes its ability to speed up the process of metabolism. This helps flush out excess fat cells at a rapid rate.
Prevents allergies Studies have shown that people who take these supplements are better able to overcome their previous basic allergic reactions. These reactions are usually to common botanical ingredients, which the pollen may contain trace amounts of.
These are only a few of the most widely reported benefits. In truth, a much wider range has been reported, including pollen's ability to help clear up acne or other skin problems, enhance appearance, and treat symptoms of the common cold. Before taking this or any other health supplement, however, it's a good idea to get a clean bill of health from your doctor and start off with the smallest recommended dosage. Although allergic reactions are rare, they can happen, particularly in those who are already allergic to bee stings.
