subject: Health Benefits And Uses Of Multivitamins [print this page] The human body is maintained fit and healthy only by the proper functioning of the organs in the body. This could be achieved with the help of genuine intake of the essential vitamins regularly in the diet. The 13 essential vitamins namely Vitamin A, seven B-complex vitamins, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Vitamin B-12 provide proper regulation of the important functions in the body.
Lack of these vitamins results in various diseases or suddenly it may even lead to death. Vitamin supplementation overcomes this scenario and reverses the illness. Vitamins, dietary minerals and other nutritional elements put together in the form of preparations like tablets, capsules, powders, liquids, pastilles and injectable formulations are known as multivitamins. In other words, a multivitamin can also be defined as a supplement containing three or more vitamins and minerals.
The benefits of multivitamins are to prevent deficiency. Multivitamins are exclusively prepared for the people of different sectors like children, pregnant women, for men and women above fifty years. Multivitamin products are classified into RDA centric multivitamins with iron and without iron, another set containing less components of herbal extracts, diversified antioxidants, premium vitamins and mineral forms. It is also specially prepared for diabetes patients with specialized formulas.
The perfect solution for the dietary imbalances and different nutritional needs is multivitamins. Intake of multivitamins by pregnant women reduces the risk of passing her malnutrition to the baby. Multivitamins are also used to combat stress. It keeps a person physically and mentally healthy. They are also responsible for reducing the risk of cardiovascular and cancer diseases. Thus the intake of multivitamins as prescribed the doctor is the best way for maintaining the body healthy.
