subject: The Truth About Ab System - Ready to Get Rock Hard Sexy Abs? The Truth About Ab Program Can Help You Make It Happen [print this page] The Truth About Ab System - Ready to Get Rock Hard Sexy Abs? The Truth About Ab Program Can Help You Make It Happen
Abswe all lose them and we all want them. We should want abs and we all have our personal reasons why we want abs, but it's a fair bet that most of us want them because we look like we're sculpted to perfection with them. Anyway, the Truth About Ab system was created in 2005 by Mike Geary. Geary is a very well known fitness trainer and for decades he has been helping men and women reach their fitness goal.
Ever since this system came out back in 2005 it has helped over 200,000 people sculpt themselves to perfection.that may not sound right but its still true. There are numerous reasons why the system has been around for so long and continues to be used by thousands every year. Its different from most ab programs because of the fact that it doesn't focus on ab exercises.
The principle behind the Truth About Ab program is that building muscle tissue is what burns fat. That's rightthis program is comprised of nothing but full body muscle building exercises. All those years ago, Mike realized that its impossible to remove fat from a specific part of our body. By building muscle a person's metabolism will speed up therefore burning fat basically without effort at all. The fact of the matter is that fat builds up on the body, especially when we sleep.
No matter how much we exercise fat will move somewhere on the body and spread. By building up muscle tissue, the body will practically burn fat on auto pilot and without having to do anything at all. The Truth About Ab system is a package starting with a 142 ebook that contains all the muscle building exercise and diet nutrition plan in them. Personally, the nutrition plan was pretty eye opening for me. The best part about it was the fact that it discussed all the foods that help in burning fat. Also, included in the package are a metabolic rate instrument that allows a person to track how well their metabolism is burning fat, there are two DVDs that have two famous personal trainers on them, and theres a lot more in the package.
The first DVD is called "The 5 Keys to Guaranteed Fat Loss" that is hosted by Kim Lyons who is the personal trainer on "The Biggest Loser" TV show, and the second DVD is the "8 Week Dumbbell Bodyweight Fusion" by Craig Ballantyne who is a well known fitness trainer as well. All I can say is that the Truth About Ab system is solid. Thousands have used it, thousands of people continue to use it, it has a great reputation and it has a money back guarantee for those who don't feel its going to help them. Its worth buying or at least its worth considering for people who are seriously ready to get abs in a short period of time.
