subject: What You Need to Do to Avoid Flight Uneasiness [print this page] What You Need to Do to Avoid Flight Uneasiness
Traveling frequently has become synonym to today's lifestyle. City hopping is a significant part of most of the job requirements and while we may like it for some time, it does start to take toll eventually. So what can you do to make sure your next flight keeps you healthy and refreshed? Here are some tips.
Most flight foods are loaded with sugar or may give you a heavy' feeling as soon as you are done with them. Easiest way to avoid this situation is either to carry food or fruits from home or keep the meal as light as possible. Also avoid food which contains caffeine such as coffee, soft drinks and even chocolates.
Strictly avoid alcohol on the day before your flight is due as it will leave you completely dehydrated and drained.
If your flying duration is more than three hours, get up from your seat to take a round of the cabin. This may disturb the person sitting on the aisle seat but this is important to keep the blood circulation in the body flowing.
Stretching is another common exercise that can help to lighten pain and cramping which might come from continuous sitting. You can also try moving your toes within the shoes. Toe movements directly affect the blood circulation of the entire body.
On the day you are flying, dress comfortably and leave tight belts and other tight fitting or revealing garments for other days. If possible wear natural fibers, avoid synthetics, and keep away from high heels.
For long duration flights, begin boosting your immune system three to four days in advance with occasional doses of vitamin C. Since planes have a closed environment, there are more germs circulating in air than you can imagine. Be prepared and don't fall sick.
It is advisable to avoid flying with a cold or congestion. Many people get severe pain in their ears when a plane takes off or lands due to change in air pressure. This can be dodged by chewing gum, swallowing vigorously, or yawning widely. This activates the muscle that opens the inner ear.
