subject: The Best Chest Workout for Square and Broad Top Model Pecs [print this page] The Best Chest Workout for Square and Broad Top Model Pecs
Not all exercise movements are created the same, its the same with regard to routines, and that goes especially for chest workout plans.
In the event that you merely would like to slap on a handful of lean muscle bulk, theres numerous pec programs which tend to be rather efficient and do that for you.
Nevertheless I would not typically advise this strategy, because it might just end up putting a lot of bulk onto your pecs, however in just about all the wrong areas.
The final results can be the droopy, common bodybuilders chest appearance, where it does seem these people forgot the bra at home, though theres zero fat anywhere to be discovered on their physique.
But for those who favor a sharp, top-model sort of look and feel, along with a good and toned, rectangular and broad chest, theres a better approach ...
In the event that youre like me you prefer to not only add muscle size, but also accomplish the appropriate shape and appearance!
Because this isnt so very much about genes but much more the kind of physical exercise employed that provides a considerably greater influence on creating those attractive pecs.
There is one exercise in particular that will certainly create just that really cool appearance ... if done precisely right.
Its the dumbbell fly movement.
Hetre is a sample workout utilizing this exercise:
The Chest Repeat Tri-Set"
You do Flys, Dumbbell Incline Press, Flys.
Workout Notation:
1.Flys, 3-5 x 10-15 reps, 1010 tempo, 10 seconds rest
3.Flys, 3-5 x 8-10 reps, 1010 tempo, 120 seconds rest.
Grab an adjustable flat-to-incline bench and some dumbells, about 10-15% of your bench press max each. So if you bench 100 kg for one max rep, you use 10-15 kg each dumbbell.
Then do 10-15 reps on the Flys with the bench on flat, take a 10 second-pause, adjust the bench to a 45 incline, do 15-20 reps on the incline press, re-position the bench back to flat in 10 seconds and do another 8-10 reps, again on the Flys.
Thats one Repeat Tri-Set.
Now rest 2 minutes and repeat for a total of 3-5 sets.
The tempo on 1010 means 1 second up, 1 second down , so fast but smooth and controlled.
This truly is the best chest workout to attain that nice and rectangular, broad pec overall look associated with a top model!
