subject: Doing Exercises to Prevent Osteoporosis [print this page] Doing Exercises to Prevent Osteoporosis Doing Exercises to Prevent Osteoporosis
Osteoporosis is one of the worst risks of bone loss anyone should be aware of. It is closely related to lifestyle, in which people should do regular exercises to have maximum bone density and strength.
In your 30s, calcium in your bones will be taken to be delivered to other body parts to play other functions. Bone loss will happen after that time, but anyone can prevent this with exercises before their age reach 30. When someone has been diagnosed with osteoporosis, exercises are even much more crucial. Exercising help prevent falls because it improves coordination and balance, and also maintains muscle strength. Further, it helps maintain bone density years from now.
To strengthen bones, weight- or load-bearing exercise is highly recommended. You can choose some activities you like, such as step aerobics, weight-lifting, stair-climbing, hiking, dancing, or something simple like jogging. By doing these activities, you will let your muscles work against gravity. You only need 30 minutes in a day, and then you can take benefits from healthier body. However, osteoporosis sufferer should have a talk with doctor to get some advice about safe exercises.
Before starting the exercises, you will need to check with a health care provider to get some guides and device. You better combine several activities to get the best benefits, such as doing jogging and step aerobics this week and trying the others on the next week. As you get more familiar with the exercises, you can increase weights or resistance to improve the strength.
You may need support from your lovely persons to always be discipline. In this case, you can ask your family or your friends to accompany you during the exercises and even do the activities together. Being healthy is a matter of choice, in which you can choose wisely between stairs and elevator, park your car further, or tend to walk to supermarkets rather than driving car. You will not feel the advantages directly, but all people will get amazed on how fit your body is when you get old.
For now, you may feel that exercises make your body healthier, so you do not easily get sick. Back pain is familiar for those never doing exercises because the bones are never "trained".
