subject: Low Cholesterol Causes and Diet Options for Low Cholesterol [print this page] Low Cholesterol Causes and Diet Options for Low Cholesterol
A low cholesterol diet comprises of foods that are poor in cholesterol or those that help in lowering the cholesterol levels. This is generally prescribed, in individuals with high blood cholesterol. It is also recommended for people above 40 years with normal cholesterol levels. Opting for vegetarian foods is one of the easiest methods. Vegetables and fruits with whole grains and legumes are helpful.
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Low Cholesterol Diet Options
There are a few different types of cholesterol lowering diets. Cholesterol lowering diets involve reducing fat and following a low fat diet plan, as fats have the greatest impact on raising the level of cholesterol in the system. Here are some of the popular ways to lower cholesterol with diet.
1. Mediterranean diet. This diet includes eating lots of grains, fruits and vegetables. You are allowed only a small amount of red meat. Fish and poultry can be eaten and some dairy products are allowed. Wine is consumed with every meal.
2. Vegetarian diet. People on this diet must not eat any meat, poultry or fish. It includes lots of fruits, vegetables and grains. Nuts, seeds and soy products may be eaten.
3. Mayo Clinic Diet. The Mayo Clinic Diet is designed to lower cholesterol, as well as lower high blood pressure. It involves eating lots of fruit and vegetables, and including healthy servings from all food groups.
4. Low fat diet. A low fat diet plan will involve reducing the amount of fat that you consume in your diet. It is a very good diet for cholesterol lowering, for losing weight and for other health benefits. Foods that are low in fat (like fruit and vegetables) can be eaten regularly. Foods that high in fat (like red meat, butter and margarine) must be eaten sparingly. Low fat dairy products should be eaten, instead of full fat options.
A low fat diet also aids in lowering the cholesterol levels. Avoid red meat, margarine, butter, hydrogenated fats, clarified butter and others that have invisible fat hidden in them. Low fat dairy products with skimmed milk are also effective. Turkey, fish and deskinned chicken are better substitutes for red meat. Unsalted and unbuttered seeds and nuts, such as pistachios and cashew nuts are preferred in a restricted manner. Vegetable based sauces are preferred, rather than sauces based on dairy products. Pastries, pizzas, chips, cakes and other processed foods are better avoided.
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Foods high in fibre, such as oats, dried peas and beans, vegetables and fruits are recommended. Cooking methods help in lowering cholesterol levels, such as pressure cooking, boiling, microwave and baking proves beneficial. The benefits of a low cholesterol diet include decreased risks of heart diseases, atherosclerosis, heart attacks and obesity. It also assures better health, free of any diseases.
