subject: The Best Sleep - Invest in a Decent Mattress [print this page] The Best Sleep - Invest in a Decent Mattress
The Best Sleep
Most of us devote around 1 / 3 of our lives having a good sleep, thus it is just common sense to own the most high quality bed are able to afford. Follow our self-help guide to help locate the best selection for you Size matters
In a ordinary double bed, typically the sleeping space per individual is just 2ft 3" - around the same as a newborn baby gets in a crib. Crowded bed furniture means there's an additional probability of having your sleep interrupted through your partner.
That's the key reason why it's so necessary to obtain the biggest bed you really can afford and will fit in your bedroom; a king size ought to be the bare minimum (5ft). The appropriate mattress
Choosing mattresses is often overpowering but it's critical to try a large number prior to deciding which is best for you. Should you share a bed, you must go shopping alongside one another but spend some time! There's 2 main sorts of mattress: sprung (with interior springs for support) or non-sprung (created from various types of foam).
Top tip
If you share your bed, you should be able to lie side by side with your arms behind your head, elbows out, without touching each other.
Within the sprung category, there are open coil/open sprung, continuous sprung and pocket sprung, the last of which is usually found in top of the range beds.
Non-sprung foam mattresses made from natural latex or visco elastic (memory foam) provide optimum support and gently contours to your body's shape.
Top tip
If storage is an issue, opt for a divan with built-in drawers. Storage is still an option with a bedstead however use compact storage boxes to help keep clutter at a minimum.
Divan or bedstead?
It's down to individual taste concerning opting between a divan and a bedstead. A divan can assist with useful storage area and extra features that will help with comfort and support. Whenever you can afford it, fully sprung divans are superior to those with solid or platform tops as they perform like a shock absorber.
A bedstead allows you to be a little more specific and might set the design or style of your bedroom. Made from numerous different materials such as hardwood, leather and metal, the bedstead supports the bed mattress through a series of rigid or flexible slats. Whether you choose a divan or a bedstead, ensure your mattress is designed to go with it, and never put a new mattress on an old divan!
Top tip
For an antique bedstead, take advice from a trustworthy retailer about the best mattress to use with it.
The perfect bedding
The final components of a perfect bed are the pillow and bedlinen. Pillows are now made from a variety of materials including feather, duck-down, goose-down, synthetic fibres and foam, but the choice comes down to personal preference. If you use a duvet, choose the right tog for the season: for instance, a 7.5 tog for spring/summer and a 13.5 tog for autumn/winter. There's also a wide range of non-allergenic duvets and pillows available which may help asthma and allergy sufferers. Finally, choose bedlinen made from soft, sumptuous fabrics to add colour and pattern to the room and make your bed as comfortable as possible.
Getting a good night's sleep
The Sleep Council recommends observing the four Rs for optimum sleep. Try to keep to regular times for getting up and going to bed. Get into a bedtime routine to help you wind down, for instance by having a hot drink or a bath. Keep your bedroom restful and make sure you have the right bed. Visit The Best Bed Shops website at http://www.bestbedshop.co.uk for more tips.
Top tip
Position your bed on the wall facing the door so that you see it straight away when you walk in the room.
