subject: Diet vs. Exercise for Weight Loss [print this page] Diet vs. Exercise for Weight LossDiet vs. Exercise for Weight Loss
With rapid weight gains and associated problems being discussed seriously than ever, it is vital to understand whether diet changes or exercises are more likely to provide effective weight loss. A few researches have proven that diets and diet regulations like reduced intake of fat, brings about better weight loss than physical exercises. These studies have also shown that dietary changes sometimes induce other problems due to lesser nutrition levels. Strenuous physical exertion also tends to cause problems, especially in the middle-aged.
Diet Induced Weight Loss
The theory of eat less to weigh less sounds simple, but may not be as simple to put into practice. From GM diets to Atkins diets, we have discussed different dietary approaches to weight loss; each of them bringing forth a new confusion to be dealt with. As a result, we end up spending more to attain solutions, but do not reach anywhere.
Dieting is all about adjusting your food intake so as to reduce the fat that enters your body, and shed the fat that is already accumulated there. But these temporary changes to one's food intake tend to bring very few benefits. A better approach to this would be to learn the right way to eat, understand what foods are the best for your body, and what your body might not need to sustain itself.
The truth about fad diets
There are several websites that give clues to follow fad diets; it is not appropriate to follow them blindly. A better approach would be to educate oneself through reading, understand your body and find out what works best for you. Most of the highly publicized fad and tricky diets end up being a waste of time.
Dieting in any form involves setting up an eating program for you through discipline and sacrifice. Your favorite pastime would have been gobbling up extra-cheese burgers at the McDonald's; but you might have to find a different hobby now. But, the sacrifice is certainly worth it. Every time you crave for a favorite food, think of the unwanted calories that might find their space on your hip! The best way to trim down is to never let these unwanted calories cross your lip to get to your hip!
Crash diets are a strict no-no, as they leave your body stranded of the nutrients it requires for healthy functioning. Your body wants nutrition in the form of minerals, vitamins, proteins, carbohydrates and even a little tad of fat. It also needs the adequate quantity of fibers and lots of water to function well. So, starvation does not really attain anything.
The Right Way to Exercise
We associate exercise with youth. Exercise can bring about changes to your looks and your feelings, and leave a positive effect on your body and mind. But, there is more to it.
Exercise programs do not work instantly. You would have to expend some time and a lot of energy to get results. Working out for hours together and running all around the city may not be very practical. So, you need to bring about discipline and prioritization in exercising also. Before you begin, you need to think of the realistic time you can set aside for exercises, and plan your routine accordingly.
So, it is wise to combine the best of both worlds; the right nutrition with the right kind of exercise can do wonders in a target="_new" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.thedietsolutionprogram.com/">weight loss. Do not choose one of them; rather get each of them to support the other!
