subject: Effective Exercises for Quick Muscle Growth [print this page] Effective Exercises for Quick Muscle Growth
If you are desperate to gain weight and thus enhance it into muscle then this article may be for you. It takes a lot of hard work alongside dedication but with gradual but effective steps you should be able to make some changes.
The best way to Do Weight Training
Weight lifting when done gradually and progressively is invaluable in providing additional muscle gain. It is always advisable to seek the help of a trainer or professional if you are unsure of the procedures you need to undertake in order to successfully undergo your weight lifting workout.
Weight lifting should be done over a sustained period of time with gradual but effective steps.
The following are some helpful exercise techniques you may want to utilize
Squats:
It basically gives you great muscle mass and triggers the secretion of the anabolic hormones that may include testosterone. It is perfect for the quick development of the muscles and strength on the lower parts of the body. You may do about one to three sets with eight to twelve repetitions.
The Bench Press:
This exercise is great for muscle building and increasing the upper body strength. This exercise allows the person to lift great weights and in return gives great muscle mass. You may do about three sets of the bench press with eight to twelve repetitions.
Bent Over Rows:
Bent over rows can be done in a variety of ways using varied implementation. You can use dumbbells or even a barbell to add some diversity to this exercise. Doing this exercise is great for your back area and this exercise also aids strengthening and size.
Pushups:
The traditional pushup is also a great exercise to build muscle fast. If you're a beginner, using your own bodyweight is the right way to do it. After a while, it will become a little too easy, but don't give up this workout yet. Use pushup varieties for intermediate and advanced lifters; for example:
- Elevated pushups on dumbbells or chairs
- Wear a weighted vest
- Have your partner hold weight on your back
- and a lot more
Deadlifts
Doing this exercise can be beneficial in working out your arms, hamstrings alongside lower back.
The vast array of areas this exercise works out is highly impressive and this exercise is recommended as part of your workout. Make sure you seek professional help if you are not too sure how to do this exercise properly. I would suggest that you have a look at Jason Ferruggia courses in Jason Ferruggia Muscle Gaining Secrets.
With hard work a well structured workout plan and good dietary patterns you should be on your way to seeing change. Take a look at further guidelines in other important aspects on muscle building at how to gain muscle quickly.
