subject: Consume Honey to Reduce the Risk for You to Get Heart Disease! [print this page] Consume Honey to Reduce the Risk for You to Get Heart Disease!
According to Journal of Medicinal Food, consuming honey regularly can reduce the risk for getting heart disease. In line with the journal, some studies also suggest people to consume honey to reduce the blood pressure that can cause heart disease.
In the other hand, some people think that consuming honey can cause obesity, high blood pressure, and heart disease. They think that honey has sweet taste that is from sucrose, glucose and fructose. It is known that consuming too much sucrose can increase the risk for getting obesity and can be resistant to insulin and high blood pressure. Sucrose also increases triglyceride level, while fructose has the same effect as sucrose.
Indeed, honey contains sucrose, glucose and fructose, but fortunately, the substances in honey is healthy. Bee produces pure honey by sucking the flower nectar that is rich in the substances, but bee processes them first in the bee stomach. After the nectar is processed in the bee body, then bee produces honey from its stomach. As a result, honey can be pervasive into your blood. Based on a study, honey can be pervasive into your blood around 10 minutes. You can prove it if you get tired after doing sport, then you drink pure honey, as a result, your body will be fresh.
Besides containing substances like sucrose, glucose, and fructose, honey contains many potential enzymes, such as amino acid, bee pollen, bee wax, and nutrition from plant and bee body itself.
In short, honey has positive effect for heart disease sufferers. In the short term, honey can reduce cholesterol and C-reactive protein, so it is beneficial for the health of your heart.
